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The 7 most effective exercises for losing weight in legs and thighs at home. General recommendations for the implementation of the complex. How does the fat burning process take place?
29 December 2023
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Dietary nutrition for gastric ulcer is a necessary measure in the treatment of the disease and the preservation of health. We talk about the basic principles and types of the diet, the allowed and forbidden foods, we also provide menus and recipes.
20 December 2023
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Let's see what activated charcoal is and how to take it correctly for weight loss. Diet recommendations, menu for 3 and 10 days.
12 December 2023
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The most effective diet of the week is eggs, oranges, buckwheat, Bormental, hypoallergenic. Sample menu for weight loss, forbidden and permitted foods. Features of disease diet. Recipes for diet food.
4 December 2023
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Use the calorie calculator to correctly calculate the number of calories you need per day to lose weight and burn excess fat.
26 November 2023
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Chemical diet Osama Hamdiy: the history, essence and principle of operation of the nutrition system, rules, advantages and disadvantages, types of weight loss techniques.
18 November 2023
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Flaxseed oil for weight loss and health. Learn all about the benefits of flaxseed oil and how to take it for weight loss and a healthy body.
10 November 2023
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Effective water diet for weight loss. Menu for 1, 3, 5, 7, 10, 14 days and one month. Japanese diet, water-salt and other options.
2 November 2023
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The World Health Organization has recognized that obesity is a common problem of our time. In our article, we examine the most effective weight loss diets with detailed methods, descriptions, rules and benefits.
1 November 2023
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What is a fasting day, what is it for and how often should it be organized. Options for the most effective light days, fasting rules, daily menus, comparison of the effectiveness of one-day diets - all this can be read further in the article.
31 October 2023
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Lemon water is an effective and simple remedy that will help you get rid of extra pounds and keep you healthy. Read the article on the correct use of lemon water.
31 October 2023
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How to lose weight quickly and effectively in several ways, at different extreme levels: from the simplest and most logical to the really hard.
29 October 2023
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Type 2 diabetes - causes, treatment methods, blood sugar levels, medications, diet, exercise, prognosis.
3 April 2022
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Egg diet for 4 weeks: menu for each day in the table. How to lose weight on eggs. How to get out of the diet and opinions of dieters. Disadvantages and advantages.
2 April 2022
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Board practice is now well known - there is a wealth of information from a variety of sources. We’ll find out how to do the plank right, how to schedule classes, and what real results can be achieved.
18 March 2022
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Basic dietary guidelines for high cholesterol. Products that affect the levels of cholesterol in the blood. Consequences of non - compliance with medical nutrition.
17 March 2022
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The slimming wrap helps to create a slim shape and improves the condition of the skin. To lose weight successfully, you need to know the secrets of beauty.
22 February 2022
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What to eat and what not to eat after removing the gallbladder. What are the rules to follow when eating after cholecystectomy?
22 February 2022
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Diuretics and natural diuretics for weight loss. Contraindications, side effects, rules of use and recall.
18 February 2022
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Types of cocktails for weight loss. Advantages and disadvantages of using cocktails for weight loss. How to make cocktails correctly?
15 January 2022
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The article is about the basics of a healthy diet and gives an approximate menu of proper nutrition for a week to lose weight.
14 January 2022
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The original but complex keto diet is suitable for both men and women. The products are selected from two lists, which make up the weekly menu. There are a lot of weight loss recipes
10 January 2022
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How to force yourself to lose weight when there is no willpower? Common mistakes that prevent you from losing extra pounds.
7 January 2022
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Weight loss is an important task that goal-oriented women can perform. If you follow the right diet, do the necessary exercises, then good results will not wait long.
2 January 2022
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It is impossible to organize a wholesome diet food without healthy drinks. Girls learn a lot of interesting things from the article on homemade slimming teas.
2 January 2022
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Slimming belt for abdomen and sides in all conditions. How to choose the most effective slimming belt. The effectiveness of the electric belt for girls, women and men. Advantage or harm.
1 January 2022
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What is lipoic acid? How does a vitamin work to lose weight and how to take it correctly? Alpha-lipoic acid administration and contraindications.
20 December 2021
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Slimming belts: their types and descriptions, the effectiveness of the products.
20 December 2021
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How to follow the buckwheat diet to lose weight? Recommendations from nutrition experts on the benefits and harms of a combined diet based on monodiet and buckwheat. Ready-made diet menu with buckwheat for a week and a month and the right way out of the diet.
17 December 2021
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Consider the most effective ways flaxseeds to lose weight to not only get rid of extra pounds but also cleanse your body of toxins and toxins. 8 recipes based on healthy flaxseed dishes.
16 December 2021
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What is breathing exercise and what are the benefits of the weight loss method? Principles of effective occupations and their implementation.
12 December 2021
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This article provides step-by-step instructions on how to lose weight without dieting and remove your belly at home. You don’t have to suffer and starve, you just have to follow a few simple rules.
11 December 2021
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Watermelon diet: shades and rules. Different options for watermelon diet for weight loss. Recipes for foods that fit your diet.
10 December 2021
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A hypoallergenic diet is quite effective. The principle of hypoallergenic nutrition is applied during the period of allergy manifestation. The duration of treatment is from a few weeks to two months. You can find more useful information about the hypoallergenic diet in this article.
3 December 2021
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Buckwheat diet is a good option for weight loss. There are three dietary options for buckwheat to lose weight and improve the digestive system.
30 November 2021
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Watermelon diet options for weight loss, the benefits of striped berries. Advantages and disadvantages of the watermelon diet, the right way out, contraindications. Opinions of consumers.
28 November 2021
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The article describes a one-week gluten-free diet for leanness, an active lifestyle, and a special complex for kids in several variations.
20 November 2021
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Protein diet for weight loss: recommended foods and dietary guidelines for weight loss, useful tips for weight loss.
18 November 2021
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We will tell you how to run correctly to lose weight. How to start when it is best to run, technique and breathing. Details on jogging, sprinting and other types.
18 November 2021