It is the dream of every woman and some men to be in good shape. Representatives of the beautiful half of humanity turn to anything to please others with their appearance. Nowadays, the watermelon diet has become very popular. Minus 10 kg per week - this is the result. But this is only possible if all the rules for its application are followed.
Useful "striped" berry
First, let’s look at what "delicious fruit" is made of.
- Almost ninety percent is water. This fluid content contributes to the intense diuretic effect, improves bowel movement.
- Twelve percent sugar (glucose, sucrose, fructose).
- Potassium, calcium, iron and sodium minerals. By consuming two hundred and fifty grams of watermelon, you get the daily value of magnesium. In the absence of this element, chronic fatigue, headaches, and muscle cramps occur.
- The substances are alkaline and pectin. The fibers that make up a berry lower cholesterol. That is why watermelon is useful for those with cardiovascular problems.
- Proteins.
- Cellulose. Normalizes the work of the gastrointestinal tract.
- Vitamins (A, C, B).
- AntioxidantsThese substances protect the human body from decay with age.
Principles of diet
You should immediately focus on the fact that this nutrition program is not suitable for long-term use. Because it's a monodiet. It is based on the effect of diuretics. A large amount of fluid is excreted from the body, about two liters. This means that the weight is reduced by approximately one kilogram.
Watermelon is a sweet berry. As a result, the body saturates quickly.
Given minus 10 kg per week, the watermelon diet is based on dietary adjustments. Switching from high-calorie foods to a low-calorie menu.
The berry is a natural metabolic stimulant. It can replace ordinary drinking water.
To achieve the desired result, it is recommended that:
- Organize a fast day a week. Eat only watermelons all day.
- Move more and don’t forget to exercise. It is enough to do exercises every morning.
Nutrition during weight loss
It will be a little later about the menu itself. For now, let’s stick to the basics of nutrition. In order to get minus 10 kg per week of watermelon diet, the following rules must be followed:
- The maximum number of days a watermelon may be consumed shall not exceed three days. And only after consulting a doctor to avoid health problems. This is the answer to the question of whether you can sit on a watermelon diet for a long time.
- Prefer a low calorie menu. Doses should be small. Add about two kilograms of berry paste. Consume it in equal portions throughout the day. You can completely replace one meal with a red treat.
- Twice a week you can eat watermelon and a little black bread all day. On other days, the food should be low in calories but complete.
By following these rules, you can create a beautiful figure and not cause health problems.
Hard food
What foods are worth consuming if the watermelon diet is used to lose weight? The opinion of the representatives of the beautiful half of humanity shows that it can be tough and free. Now let's talk about the first type.
Its duration varies between five and ten days.
- Before starting a diet, it is advisable to consult a doctor and perform an examination of the gastrointestinal tract and heart organs.
- The daily diet is a watermelon and drinking water.
- The frequency of meals is no more than five times a day.
- The daily dose depends on the weight of the weight. The best solution is one kilogram of berry per ten kilograms of body weight.
- The right way out of the diet. Products should be introduced gradually. No more than two a day. Otherwise, the weight may return and you may bring up a few pounds.
With proper adherence to the watermelon diet, reviews and results show that you can lose weight from three to five pounds in seven days.
Free food
This type is gentler and less effective. Watermelons are only eaten for breakfast. So for those who can’t give up everything, the free type of watermelon diet is suitable for dieting. The menu is as follows, approximate. Some foods can be changed, but only for low-calorie foods.
- As mentioned above, watermelon pulp for breakfast. It does not weigh more than six hundred grams. A teaspoon of honey does not hurt in the morning.
- Lunch - vegetable soup or fried vegetables (carrots, zucchini, bell peppers, cauliflower, pumpkin).
- For dinner - porridge with apples. You can steam pumpkin and add yeast-free bread.
Do not use: carbonated and alcoholic beverages. It is recommended to consume at least one and a half liters of water per day.
This program guarantees slow weight loss. But at the same time, this kind of watermelon diet, reviews and results testify to it, it helps to achieve more lasting results than a hard diet.
In addition, this type of diet helps to cleanse the body of toxins, make up for iron, magnesium and vitamin deficiencies.
Positive aspects of diet
- Like any other food, the watermelon diet has its pros and cons. Now let’s talk about the positive sides. Experts say it not only helps you lose weight, but also removes excess fluid from your body. Release your gut and feel better.
- An important argument is a decrease in appetite. This aspect is important for those who struggle with hunger between meals.
- The product is low in calories. These numbers range from twenty-eight to thirty-eight calories, all depending on the ripeness of the berry.
- The fruit is very tasty, many people like to eat it.
- The fruit ripens in late August and early September, during which time it is easier to follow a low-calorie diet than in winter.
Now you know what a watermelon diet is good for. If you can't decide to "sit" on it, first try to spend a fasting day with watermelon. This will also give you good results.
Negative points of the diet
We have already talked about the benefits of the diet, now we find out the contraindications to the watermelon diet:
- This type of food is dangerous for people with kidney or urinary system problems. The disease can worsen even in the remission phase. When using this diet, the main load is on the entire excretory system.
- You should not prefer this method of weight loss for people with diabetes.
- The watermelon diet is contraindicated for those with gastrointestinal problems. This berry can only aggravate the disease.
This is why you should consult your doctor before starting a "diet".
Disadvantages of this type of food also include:
- stiffness, the diet consists only of watermelon;
- there is no nutritional balance;
- the first days - the fat does not go away, but only the water;
- substances useful for the body can be washed out;
- bloating;
- manifestations: weakness, malaise, impotence, dizziness;
- frequent use of the toilet.
Opinions of consumers
Now let’s talk about the feelings of a watermelon diet to lose weight. Feedback from your followers will help.
It is impossible to ignore the opinion that at the end of summer it is best to "sit down" to this dish. There are a lot of watermelons, not expensive. Thanks to them, he can easily cope with hunger and, most importantly, the pounds gradually disappear.
Representatives of the beautiful half of humanity do not forget to say that they eat as much of this berry as they want. As soon as a feeling of hunger strikes, they immediately cut off a few pieces and their stomachs fill up again. The weight is gone.
One more statement. It confirms that during the diet the body is cleansed of toxins and toxins. After two days, lightness is felt and digestion improves.
Now about how much weight to lose during your seven-day diet. Many proponents of this diet confirm that ten pounds can be lost. However, you must meet the above conditions.
Exit your diet
So we gained minus 10 kg in a week. The watermelon diet is complete. Seven days passed unnoticed. What's next? It's okay to get out of it. There are several ways:
- For ten days, eat only porridge in the water, low-fat cottage cheese, cheese, vegetable salad, low-fat meat. Replace one of the meals with watermelon. No salt.
- Mixing method. Consume watermelon and common food. The consumption of flour and sweet products is prohibited. Menu sample: breakfast - seventy grams of watermelon, lunch - soup. And so on for ten days.
It is important not only to start your diet correctly, but also to finish it. New products should be introduced gradually. One every day. Low calorie ingredients are best. Only then will the extra pounds not come back again. And you will feel lightness and comfort for a long time.
Every diet requires willpower and perseverance. That’s why you need to think carefully about everything before you prefer one or the other diet. And only then take the first step.