Everyone loves sweet, juicy watermelons, which means many people will love the watermelon diet. Weight loss is usually accompanied by a low diet, boring and unpretentious foods. But this does not apply to the big sweet berry! On the contrary, a dieting watermelon diet is a great example of how to gladly lose weight. This weight loss option allows you to get rid of excess pounds without hunger and discomfort.
Watermelon diet: how to follow it correctly?
First, you need to choose the right watermelon. The flesh of the fruit must be matte. When the watermelon is pressed, a characteristic cracking appears. And when you touch it, a muffled sound will be heard. All this suggests that the watermelon is ripe and juicy. Be reminded not to buy more than 8 kg of fruit. The fact is that these watermelons probably contain chemicals.
How to eat this delicious fruit while dieting? Little by little, but often. Watermelon is diuretic and should not be taken immediately before going to bed. But in the morning and afternoon you can enjoy the juicy taste.
There are different options for this diet. But in any case, there are general rules to follow:
- drink herbal tea or mineral water every day to avoid dehydration;
- you may consume no more than one kilogram of sweet fruit per day;
- you can follow such a diet for up to ten days so as not to harm your health;
- you should gradually leave the diet, adding various foods to the diet. In this case, the food should be light.
Of course, the watermelon diet has many benefits. Due to the diuretic effect, watermelon removes excess fluid from the body, relieving swelling. In addition, this fruit contains many valuable substances, so it saturates the body with vitamins and minerals. And even during such weight loss, you can enjoy the taste of sweet fruit.
But there are also disadvantages to such a system. First, this fruit puts a heavy strain on your kidneys. Second, such a weight loss system should not be used in diabetes and stomach ailments. Third, short elections are not balanced. In addition, according to the National Institutes of Health, hyperkalemia can lead to cardiovascular problems. 100 g of watermelon has a potassium content of 110 mg. In case of hyperkalaemia, watermelon should be consumed in small amounts.
Diet food menu
How to make a food menu? It all depends on your diet. There are three, five, seven and ten day watermelon diets.
This option is simple, the three-day diet includes the use of cottage cheese, rice, oatmeal, fruits, eggs, millet, kefir, black bread and boiled chicken. The menu is quite varied.
This is how it is structured:
- in the morning: oatmeal in water and 300 g of watermelon; or a salad of persimmons, watermelons, apples and prunes;
- snack: watermelon;
- lunch: boiled chicken and cucumber and green salad; or two sandwiches with cottage cheese and herbs;
- afternoon snack: 200 g main product; or boiled eggs;
- in the evening: cottage cheese and pears; or kefir and a slice of black bread.
During such a meal, the feeling of hunger will not torment you. Therefore, if you wish, you can start with the three-day option.
But the five-day diet menu is less varied. Only buckwheat, rice, cheese, cottage cheese can be eaten. The main product can be made fresh by adding mint and honey.
The menu will be as follows:
- breakfast: cottage cheese and tea;
- lunch: buckwheat and herbs;
- afternoon snack: cottage cheese or cheese;
- evening: rice.
Snack with watermelon. The menu is cramped, so if you feel hungry, you better prefer the seven-day option.
Seven-day diet - Eat watermelons in the evening and in the morning. In addition, rice, lean meat, cottage cheese, fish, cheese, eggs, vegetables, yogurt, buckwheat, oatmeal, kefir are allowed. Of course, the menu is easy to put together.
Here are the options:
- breakfast: rice, watermelon, green tea; or buckwheat, a slice of bread and tea with honey; or oatmeal and watermelon;
- lunch: boiled meat and watermelon; or oatmeal and vegetable salad; or cooked fish and buckwheat; or fried chicken and salad;
- afternoon snack: cottage cheese; or cheese; or an egg; or yogurt;
- evening: a main course and a few slices of black bread.
You need to eat a juicy berry three hours before bedtime. If you are hungry, you can eat a slice of cheese and drink a cup of tea with honey.
The easiest solution is ten days. It is advisable to remove all fatty, fried, buttered and sweet. Cook, fry or simmer meat and fish. Most vegetables are eaten raw. Choose low-fat cottage cheese, kefir, yogurt. Eat 2-3 slices of black bread a day, no more.
And the menu will be something like this:
- in the morning: buckwheat and two slices of juicy berry;
- snack: cut;
- lunch: chicken and salad; or vegetable soup and fried fish with vegetables;
- afternoon snack: three slices of watermelon;
- in the evening: cottage cheese, bread and tea with honey;
- three hours before bedtime: two slices of the fetus.
Of course, the menu may differ slightly. But it is important to stick to the principles.
What recipes to choose for such a weight loss?
Whatever recipe you choose, the bottom line is that they are healthy and delicious. Here are some simple options.
Vegetable soup
Cut the carrots into slices, finely chop a small onion, randomly cut two potatoes. Cut the cauliflower and broccoli into inflorescences. Put all the vegetables in boiling water and cook for ten minutes. Add salt and pepper, marjoram and chopped tomatoes. Cook for another ten minutes. Serve with low-fat sour cream and chopped herbs.
Salad
Diced celery stalks, cucumbers and bell peppers. Cut the onion into half rings. Mix everything, add chopped parsley and season with natural yoghurt.
Steamed fish
Salt and pepper 100 g of red fish. Put the herbs in a double boiler: basil, dill, arugula, coriander. Put the fish on it and cook for twenty-five minutes. Serve with a mixture of lemon juice and olive oil.
Sandwiches with cottage cheese
Beat the cottage cheese with the chopped dill and parsley, add a little salt. The resulting mass is smeared with rye bread slices, garnished with a sprig of parsley.
Fried chicken
Salt the chicken breast, pepper, sprinkle with nutmeg, marjoram and rosemary, rubbed with garlic. Wrapped in foil and bake in the oven until soft. Served with vegetable and herb salad. Or you can simply make a pillow out of the vegetation.
The watermelon diet for weight loss is a great option for those who love this berry and are not afraid to experiment.