Lazy people in particular do not want to lose weight, undergo active exercise and a "painful" diet of proper nutrition. For them, nutrition experts have developed breathing exercises to lose weight that allow you to noticeably reduce volume and tighten muscles in a matter of days. is it really possible?
Breathing exercises have been shown not only to contribute to weight loss, but also to significantly reduce the risk of developing most diseases, such as cardiovascular or musculoskeletal pathologies. It’s about proper breathing and the saturation of body cells with the oxygen needed for normal life. In fact, this can also be achieved with regular sports, but since this is not happening in normal life, it means that breathing exercises need to make up for the deficiency.
What is breathing exercise?
Experts say breathing exercises help lose weight by supplying oxygen to fat cells and then burning them in the body - so the process is significantly speeded up (this fact encourages weight loss people to breathe properly while playing sports). This is evidenced by the many opinions of weight loss users who have exercised with some regularity.
This is important: Choosing the type of exercise for weight loss is only recommended with the permission of your doctor. It allows you to choose a technique that does not damage existing illnesses or injuries that once occurred.
Breathing is represented today by another set of exercises that are divided into techniques - flexion, oxification, yoga, pranama and other exercises. All of these methods are based on deep breathing, which ensures that oxygen penetrates deep into the blood cells and internal organs.
Advantages of the technique
Breathing exercises for slimming the abdomen, thighs and other problem areas have the following benefits:
- Deep breathing promotes the oxidation of fat cells, resulting in natural burning. If people were always breathing correctly, there would be no problem with being overweight. According to research by experts, the average person uses only 25% of the volume of the lungs.
- The body’s saturation with oxygen promotes better absorption of nutrients, vitamins and minerals in the digestive system. This significantly improves metabolism, which offsets weight gain.
- Oxygen helps to reduce appetite by promoting the production of ATP molecules - substances that are responsible for the rapid breakdown of incoming food into energy. The same fact, of course, leads to rapid saturation.
- If you breathe properly, you can get rid of toxins and other harmful substances that have accumulated in the fat cells. This fact promotes their rapid oxidation and excretion from the body.
- Breathing exercises can also be performed by injured people who are prohibited from exercising normally.
The technique of weight loss breathing exercises is often recommended to combat the abdomen. This is due to the simple fact that fat cells are deposited in the internal organs of the abdominal cavity. Usually, these fat cells accumulate quickly when you overeat or consume large amounts of fatty foods, but they are removed first. Therefore, if problems occur in the area shown, along with dietary restrictions, breathing exercises should be performed.
Effective classes
Exercises can be done to lose weight if you choose a particular complex with your doctor. Otherwise, it is sufficient to resort to the usual practices outlined below, which are effective in removing excess body fat in general.
"Count to 4"
Take a deep breath while standing - inhale slowly, you should count to 4 in your mind. Breathing is delayed - count to 4. There is a slow exhalation, during which you also count to 4. at least 10 times. It is recommended to do such an exercise every time you are in a stressful situation or want to eat something, but not because of a restriction or diet.
"Let's draw our stomachs"
This exercise will have a big impact on the condition of the abdomen as it not only allows you to remove excess fat but also significantly tightens the muscles. Exercise is a normal deep inhalation in a standing position when the abdomen is retracted and the muscles are tense. This is followed by a slight breath hold. Exhalation is done with the mouth twitching with tightly closed lips - while the abdominal muscles also gradually weaken. The exercise is difficult to perform at first and must be repeated at least 20 times. Therefore, such breathing is performed throughout the day until the norm is reached.
"Breathing abdomen"
The following exercise will help you tense your abdominal muscles. The advantage of the actions is that they can be done at any suitable time and place. While sitting on a chair, bend your knees at right angles to perform characteristic abdominal breathing, straining your abdominal muscles. The exercise begins with 10 repetitions, gradually increasing the load to 40 breaths in a row.
"Pressure change"
Breathing gymnastics can also be performed in a supine position. Lie on the floor, bend your knees, place your left hand on your chest and your right hand on your abdomen. The exercise is performed by taking a deep breath with the chest, during which the stomach is pulled in - and it is also pressed by hand. When you exhale, your stomach swells and your chest becomes depressed. Perform at least 20 repetitions, you can increase the number of breaths, but without reducing the volume of your lungs.
Practical advice: To make this type of weight loss more fun, it’s a good idea to do exercises with videos of lessons or soothing music.
Recommendations
In order for breathing exercises to have a positive effect on weight loss, you need to follow the simple recommendations and rules of "developers". The principles of performing breathing exercises are as follows:
- regular implementation;
- long time to perform better constantly;
- breathing should be measured and slow;
- it is recommended to start breathing exercises on an empty stomach - it does not cause abdominal pain, shortness of breath and headache;
- provide yourself with fresh air during your workout - it is better to exercise on the street, in extreme cases on the balcony.
Strict adherence to the rules and recommendations for performing breathing exercises will contribute to rapid weight loss. If proper breathing is a way to lose weight with a significant deviation from the norm, it should be followed with proper nutrition. Here, a distinction is made between the rejection of fatty, starchy and sweet foods.
For motivation and regular exercise, women and men often sign up specifically for yoga, oxidation, flexion, and other courses. Here, the instructor helps to eliminate possible mistakes that are often made by beginners and individually compiles the scheme for performing the exercises. It should also be noted that the weight of the breathing exercises is slowly decreasing - the result can be evaluated much faster based on the reduced volumes.