Every woman has her own weight loss secrets. Someone is playing sports, someone is following a diet, and someone is combining several methods at once. And the last method is the most effective. Proper nutrition and moderate physical activity will gradually do the trick and your body weight will return to normal. Homemade tea for weight loss speeds up this process. There are many simple recipes based on natural, healthy products. Thus, not only weight loss but also health benefits come from it. Some women prefer to buy ready-made slimming tea at the pharmacy, but be careful here. First, there are many fakes. Second, some manufacturers add chemical elements to their drinks that can be harmful to health if consumed regularly.
Characteristics of homemade slimming tea
Duration of use
Most homemade slimming teas are based on herbs that stimulate metabolism, dehydrate and detoxify. Such processes have two opposite sides. First, they remove harmful substances and release cells and organs from the accumulated toxins, all along with the fluid. But prolonged use can lead to nutrient depletion and dehydration. This is why the duration of tea consumption should be strictly limited. It is best to continue the course for up to 10 days and then take a 5-day break.
The rule of a holistic approach
Homemade slimming tea will only be effective in combination with other slimming techniques. So you should follow a low calorie diet as well as exercise while using it. In this case, it is not at all necessary or even desirable to get tired of training every day. To shape your figure, it is enough to visit the gym or fitness center 2-3 times a week. As a last resort, you can even practice at home.
If you want to change your weight just a little, you can continue without changing your daily routine. Just include one of the slimming teas in your diet. Drink it daily for a week and you can cleanse your body of toxins and restore your shape. However, it is important to understand that only good habits lead to lasting results. In order not to think about losing weight, you need to lead a healthy lifestyle in all respects. Then it will give you an ideal shape, youth and momentum for many years to come.
Homemade recipes
Green tea
High quality green tea without aromatic additives is in itself an excellent tool for maintaining a healthy shape. Replacing it with other hot drinks can improve your health and gradually lose weight. You can add a little fresh ginger, a slice of lemon, or both to enhance the effect. Best of all, this drink is suitable for the winter, preventing colds.
Orange herb infusion
To make tea, you need to buy dried catnip lemon leaves at the pharmacy. You will need 10 g per serving. Take 7 g of chopped orange peel as well. Pour all this into 300 ml of boiling water, wrap in a towel and let stand for 10-12 minutes. The infusion should then be filtered and taken on an empty stomach - in the morning or at bedtime.
Thyme and mint tea
The recipe for this drink is very simple. Take 10 g of dried thyme and mint, pour a glass of boiling water and place on low heat for 5 minutes. Then wrap the dishes with the infusion in a towel and leave for another 10 minutes. Then strain and drink on an empty stomach. One glass a day is enough.
Apple cinnamon tea
This drink is not a course to drink, but can be drunk at will from time to time. Not only will it benefit you and help you lose weight, but it will also be fun. To make it, half of the apple should be finely chopped and placed in a glass along with a cinnamon stick. Put the tea leaves in there (any tea will do). Pour over boiling water and cook as usual. Then strain, wait until it cools slightly and add honey.
Herb collection
You will need seaweed and oak bark, tansy flowers, yarrow and wormwood to make this drink. All this can be purchased in dried form at the pharmacy. According to the recipe of the drink, 1 tsp. collect, pour a glass of boiling water and let stand for 10 minutes. Drink on an empty stomach in the morning. Because of its bitter taste, it is best consumed with honey.
Any homemade slimming tea will give good results if properly consumed. In addition, you should monitor your health carefully to avoid the return of extra pounds. This requires very little, namely moderate physical activity and proper nutrition.