Nutrition for gastric ulcer: list of products, menu, diet

Dietary nutrition for gastric ulcer is a necessary measure in the treatment of the disease and the preservation of health. The chronic form requires continuous control of the diet, and the ulcer in the acute stage also requires drug treatment. Proper nutrition for gastric ulcer alleviates the unpleasant symptoms caused by the disorder: burning sensation in the stomach, heaviness in the abdomen, cramps and acute pain.

What is a stomach ulcer?

Peptic ulcer disease causes symptoms similar to gastritis: pain, especially after eating, frequent heartburn, weakness, sometimes fever. In the case of gastric ulcer, a defect in the mucous membrane of the organ can be observed due to trophic disorders. The reason for this is the destruction of the protective covering of the gastric mucosa, which results in erosion that causes unpleasant symptoms.

The disease can only be diagnosed in a hospital after performing a series of procedures and taking into account the symptoms that concern the patient. Sometimes an ulcer opens in the duodenum. The disease can be detected in people of any age and does not depend on the person's gender. After an accurate diagnosis, an appropriate treatment is selected based on the data received.

Most often, a number of medications are prescribed, such as antibiotics and antispasmodics, as well as a diet that must be followed for a long time: during therapy and after the ulcer has healed.

With proper treatment: drug treatment and following a diet, the ulcer will heal and a scar will remain in place. Those who have encountered this problem may experience recurring conditions, so it is very important to eliminate the factors that cause the disease from your life and monitor your diet.

Causes of ulcers

Stomach ulcers can be caused by long-term medication, infection with pathogenic bacteria, or increased stomach acid. Stressful conditions and simultaneous diseases of the gastrointestinal tract increase the risk of developing ulcers. The risk group also includes those who like to drink coffee and alcoholic beverages. The development of stomach ulcers is often associated with poor nutrition, frequent overeating or hunger. You can "get" an ulcer if you follow a strict mono-diet for a long time. People with a weakened immune system can also suffer from the disease.

If the disease is noticed and diagnosed in time, it can be cured without complications or surgical intervention.

Diet indications

The stomach ulcer diet should be changed in the following cases:

• With a sharp worsening of the disease.
• During the recovery period after an acute illness.
• When the disease subsides.

Your doctor will explain how to eat properly if you have a stomach ulcer. Depending on the stage of development of the ulcer and the patient's well-being, diet No. 1 or its modifications No. 1A and 1B are prescribed. They are different, but at the same time they have common nutritional principles.

Principles of nutrition

When an illness is detected, fear of pain and discomfort causes people to stop eating and starve. In case of peptic ulcer, this should not be done. You should avoid hunger, you should know what you can eat in case of a stomach ulcer, and you should create an individual menu with your doctor.

Food should be steamed or steamed. You should avoid fatty foods, salty foods, hot spices. All this irritates the mucous membrane of the stomach, causes heartburn and does not contribute to healing.

It should be eaten in small portions, ideally every 3-4 hours, but the portions should not be larger than the patient's fist, so as not to overburden the body, which is already struggling with the disease. It is better if the food is separate. For example, you should not eat carbohydrates and fat in the same meal. But this rule is optional.

Food should be liquid or chopped for better absorption and faster digestion. You need to chew your food thoroughly and do not rush to finish eating. It is better to grind cereals and other solid foods.

Avoid eating foods that are too hot or too cold because the stomach reacts sharply to the temperature of the food. It is better if the dish is at room temperature or slightly warmed up.

The drinking system is important. During the diet, the amount of liquid consumed should be increased. It is recommended to drink at least 1. 5-2 liters of clean water per day. You can also drink green tea and herbal infusions, but only after consulting a doctor. Some herbs can cause intestinal irritation and make symptoms worse. And some, on the contrary, promote healing.

In order to prevent stomach ulcers, frequent consumption of spicy, fatty foods, fast foods, chips, alcoholic beverages and other unhealthy foods should be avoided.

Diet number 1

A certain diet is necessary in case of gastric ulcer. The diet must be prescribed by a doctor, self-medication can only make the situation worse. The first diet promotes wound healing and scar formation, relieves inflammation and eliminates the symptoms of the disease. For this reason, you must strictly adhere to the diet for stomach ulcers.

The diet is balanced, the body does not suffer from vitamin deficiency, if you correctly approach the preparation of the daily menu. Thanks to the preparation method and the low calorie content of the products, you can not only improve your health, but also burn excess fat, which facilitates the body's healing process and removes excess toxins.

Only products that irritate the stomach lining and increase acidity are excluded. You can steam or boil the dishes, if you prefer to bake, do not cook until a crust forms.

• Soups are the basis of the diet. You can cook them from grated vegetables: carrots, potatoes. You can add overcooked grains such as rolled oats or rice for satiety. You can make soups by adding milk, cream, eggs. We recommend the milk soup with vermicelli and sweet, fresh berries. It is not forbidden to eat pureed vegetable soups with the addition of chicken.
• You can eat products made from flour, but only the cooked part. It would be better if it were crackers or croutons. Ideally, the purchased bread should stand for a few days before consumption. Buns, sweet and savory pies can also be eaten, but in limited quantities.
• Any meat can be added to the diet. We recommend giving preference to low-fat varieties. It can be used to prepare steak, goulash and other meat dishes, but it must be heat-treated without adding oil: steamed, fried, boiled, stewed. You can add liver and tongue to the menu. Before cooking, the meat must be thoroughly processed, the veins and skin must be removed.
• Fish. River and sea varieties are allowed, but not canned. Low-fat varieties should be eaten fried or boiled.
• Can you drink milk if you have a stomach ulcer? Sometimes it's even necessary. It doesn't hurt to drink a glass of warm milk before going to bed. You can also consume other dairy products during the day: fresh kefir, cottage cheese, unsalted cheese. All of this should be low in fat. It is better if dairy products are homemade rather than store bought. Sour cream should be limited, but not completely excluded.
• Eggs do not have to be excluded from the diet. But you have to cook it until soft or make an omelette.
• Fruits cannot be excluded in the case of stomach ulcers, but their acidity must be taken into account. You can eat bananas and grapes.
• Almost all grains can be eaten when reduced to cooked grains. They can be prepared with water or milk. It can be eaten as an independent dish or as a side dish.
• Vegetables – potatoes, beets, carrots, cauliflower. It is worth steaming, boiling, and grinding into cream soups. Limit your consumption of tomatoes and zucchini. Eat the greens ready, after boiling or steaming. It can be added to soups, but in limited quantities, mainly dill and parsley.

• Sweet desserts are also not prohibited. You can pamper yourself with honey, ground or melted chocolate, jam, sweet fruit drink with added sugar, or prepare food from fruits and berries.
• As for drinks, the menu may include freshly squeezed fruit juices, but not store-bought ones, fruit drinks, homemade compotes, teas, pure water with lemon juice, rosehip infusions.
• Among fatty foods, you can leave high-quality butter in your diet.

What products are prohibited

What not to eat in case of stomach ulcer:

• After cooking mushrooms, broth.
• Fatty soups, such as borscht.
• Meat and fish soups. All soups should be lean.
• Fresh bread, butter or puff pastry.
• Duck, goose, chicken skin, turkey skin, steamed meats and other preserves.
• Smoked products: fish, sausage, frankfurters.
• Fatty fish, salted and smoked varieties.
• High-fat dairy products, sour, salty cheeses.
• It is forbidden to hard-boil the anti-stomach ulcer egg or to fry it in oil.
• Millet, pearl barley porridge.
• Durum pasta.
• Legume culture.
• Onions, cucumbers in various preparations, pickled vegetables, canned vegetables, winter preparations with spices, radishes, sorrel, kohlrabi.
• Unripe vegetables, fruits and berries. Foods with high acidity.
• Ice cream pop.
• Mushroom and tomato based sauces.
• Paprika, mustard.
• Coffee, carbonated water.
• Fat: margarine, oils, etc.

Also, you can't add fried food, frozen food, or too many spices. It is also recommended to reduce the amount of salt for a quick recovery.

Diet number 1A

A stricter version of the diet and nutrition in case of gastric ulcer. All products are also steamed, but the calorie content of the food is reduced by eliminating many foods from the diet and adding salt. Before consumption, all food must be ground or reduced to a pulp during cooking. Such food for stomach ulcers is most often prescribed when the patient is in bed. It promotes the rapid healing of ulcers, relieves inflammation and protects the gastrointestinal tract.

In the case of diet No. 1A, the list of foods for the treatment of stomach ulcers changes differently from the traditional diet. For example, soups cannot be cooked with the addition of vegetables. Only cereals (wheat, rice, oatmeal) and dairy products (cream, butter) are used. Cereals must be cooked.

• Bread and flour products are prohibited.
• Meat is allowed, but only after processing. You can twist it through a meat grinder and chop it into small pieces. Slices are formed from the resulting mass and steamed. You can eat meat no more than once a day.
• Lean fish is prepared according to the same principle as meat. First, the skin is removed.
• Low-fat dairy products are still possible, but cottage cheese, any cheese and sour cream products should be excluded.
• All vegetables are prohibited.
• For sweet dishes, you can eat jelly and fruit, including ground with sugar. You should not eat raw fruit, chocolate, buns, cakes, etc.
• All spices and sauces are prohibited.

Diet number 1B

This is another diet for stomach ulcers. Its goal remains the same: to improve the patient's well-being by reducing the effect on the stomach, reducing acidity, promoting the healing process and reducing inflammation.

Food is served in semi-liquid or ground form. The recipes are the same: bed rest, diet. Food is prepared in a steam bath, in water or in an oven. Serve warm, do not eat hot or cold food. Meals are divided into 6-8 parts at equal intervals.

Products approved for the treatment of stomach ulcers:

• Soups made with water or milk with the addition of ground cereals.
• Products made from flour in limited quantities from premium flour, preferably biscuits.
• Before cooking, the meat is processed, tendons and skin are removed and passed through a meat grinder.
• The fish is also not served whole, but in slices.
• Low-fat dairy products are allowed.
• Stomach ulcer porridge can also be included in the diet if it is prepared with milk or water and ground before consumption.
• Vegetables in limited quantities: beets, carrots, potatoes.
• Honey and sugar can be added to the teas. You can also drink non-store fruit juices diluted with water.

Sample menu

The doctor can offer a ready-made menu for the treatment of gastric ulcer, without taking into account the individual preferences of the patient. Or you can prepare your own diet a few days in advance. This is especially convenient for busy people or those who cook separately.

A stomach ulcer diet should consist of only approved foods, otherwise the diet makes no sense. If you have a negative reaction to any product (such as abnormal bowel movements, heartburn, pain or heaviness in the abdomen), you should inform your doctor. Accordingly, the product can no longer be used for cooking.

Diet menu number 1:

• Breakfast - rice porridge with milk with the addition of fresh berries, dried fruit compote, a sandwich made of day-old bread and cheese. If the portion seems large, you can limit yourself to porridge.
• Snack - low-fat cottage cheese.
• Lunch - vegetable soup, a slice of bread, steamed meatballs, berry juice.
• Snack - dried fruit compote, crackers without adding spices.
• Dinner - boiled fish without skin, mashed potatoes with butter and milk, green tea.
• Second dinner - a glass of warm milk.

They present a gentler version of the diet, sometimes all the products have to be ground.

Diet menu number 1A:

• Breakfast - two soft-boiled eggs, a glass of warm milk.
• Snack - a glass of low-fat, non-acidic kefir.
• Lunch - milk soup, steamed fish fillet.
• Snack - berry jelly.
• Dinner - rice porridge with water, pre-ground, steamed chicken cutlets.
• Second dinner - a glass of warm milk.

Diet menu number 1B:

• Breakfast - egg omelet, without adding butter, a glass of warm milk.
• Snack – biscuits, fruit jelly.
• Lunch - soup made from ground cereal flakes, meatballs with wings, berry juice.
• Snack - a glass of milk at room temperature.
• Dinner - steamed fish twisted in a meat grinder.
• Second dinner - a glass of milk.

All menu options for the treatment of stomach ulcers require a lot of drinking - at least 1. 5 liters of water per day.

Recipes

If you look at the list of what to eat with a stomach ulcer, it seems that the diet menu will be boring and not varied. Sometimes this causes people to collapse and deteriorate their health. A multicooker can help you prepare meals, as you can cook with steam and water without wasting time, which is important for people with ulcers.

To recover during diet number 1, you can prepare the following dishes:

1. Chicken steak with vegetable side dish. You'll need chicken breast or chicken breast to make the cutlet. First, wash the chicken and remove the skin. Then the meat is passed through a meat grinder. Add salt to the resulting minced meat, you can add finely chopped onions, but also a small amount of breadcrumbs. We form small slices. Place the container in a steam bath. After 10-15 minutes, turn the slice over so that the meat cooks evenly. Depending on the boiling point of the water, the slice will be ready in 20-30 minutes. Then prepare the garnish. Carrots and beets must be washed. Peel the vegetables, cut them into thin rings, put them on a baking sheet, add salt to taste, pour cream over them and bake them in the oven. If someone does not like this cooking option, you can make carrot puree with cream. Vegetables go well with chicken.
2. Creamy pumpkin soup. To prepare this dish, you will need peeled pumpkin, carrots and low-fat cream. Cut the pumpkin into cubes (the smaller they are, the faster the product will cook) and place them in boiling water. Then cut the carrots and add them to the pumpkin. When the vegetables have softened, take them off the stove and drain the excess water, but not completely, leaving liquid at the bottom of the pan. Beat the vegetables with a blender until smooth, while seasoning with a little salt and herbs. Remember that if you have a stomach ulcer, do not eat onions, spinach, etc. , so you can limit yourself to a sprig of dill or parsley. Pour the puree with cream and blend again with a blender. The soup should not be liquid, its texture resembles puree. The cream should be at room temperature when added to the vegetables. Then put the mixture on the stove and heat it over low heat, stirring constantly. The puree soup does not need to be boiled, take it off the heat as soon as it is hot. You can serve it with croutons for a richer taste.

3. Cottage cheese and banana dessert. Mix the cottage cheese, 1 egg and sugar to taste in a blender. Cut the banana into a special shape for baking cakes; you can do this in several ways: cubes or circles - it all depends on individual preferences. The curd mixture obtained in this way is poured over the fruit. Bake in the oven at medium temperature for 15-20 minutes. The dish can be served as a snack or after a main meal.

Depending on the course of the disease and the patient's well-being, certain foods are excluded from the diet. If you have a stomach ulcer, your doctor will decide how to follow a healthy diet. Otherwise, there is a risk of aggravating the situation by disrupting the organ. The diet menu should not include the patient's favorite foods, otherwise, after the first improvement, he may return to his previous diet and cause unpleasant symptoms again. In the case of a diet, it is important to prepare food correctly and to exclude all fatty, spicy and canned foods. If you add medication, the stomach ulcer is overcome. But in any case, you need to monitor your diet throughout your life to avoid a relapse.