People try different ways to reach their ideal weight. Some people approach their work wisely: they eat right and exercise. Others believe in the magical properties of various pills. We will talk about them in our article today.
Today we're giving you an overview of the original way to fight those hated pounds. Its essence is the use of activated carbon. Let's talk about the wonderful properties, indications and contraindications of this medicine. Let's see what explains its popularity. Does it really help you lose weight? You can read about this and more below. But do not forget that the information in this article is not a guide to action. A weight loss program should only be chosen together with a nutritionist.
If you believe in the proponents of the activated carbon method of weight loss, it turns out that it helps people with digestive and allergic diseases. According to statistics, about 85% of the world's population is obese due to intestinal problems. Activated carbon is used for cleaning. After taking enterosorbent tablets, many people report feeling better and losing weight. According to the manufacturer, the use of the drug is completely harmless and even beneficial. Let's quickly find out if this is indeed the case.
What is activated carbon
Activated charcoal tablets are sold in any pharmacy and belong to the group of enterosorbents. Their main task is to help the body in case of poisoning. It quickly removes toxins and harmful substances from the body.
The composition of the medicine is completely natural. It belongs to the category of safe products. For its production, coal and charcoal, walnut shells and animal bones are used.
The drug is available in the form of black tablets. Once in the intestines, carbon collects harmful substances like a sponge. Including infectious agents, drug residues, poisons, toxins, waste products, fat breakdown products.
Benefits of losing weight
Before any diet, it is advisable to go through the stage of cleansing the body. Activated carbon can help here. The method of losing weight, which is based on the use of only one sorbent, is doubtful. The drug removes waste products and toxins from the body, thereby improving metabolism. But it cannot initiate fat burning, which is impossible without a balanced diet and active physical activity.
It should be understood that activated carbon can actively remove not only harmful, but also useful substances and vitamins, which eventually leads to exhaustion of the body.
But let's still talk about the benefits of using it.
- Activated carbon improves the functioning of the liver and kidneys.
- It normalizes the cholesterol level in the blood.
- It detoxifies the body.
- Helps with allergies.
How does activated carbon affect the body?
People who have poor eating habits and lead an inactive lifestyle tend to be overweight. In addition, they often have digestive problems, for which activated charcoal is used. According to the developers of the enterosorbent weight loss method, regular emptying of the bowels is the basis of weight loss.
Disturbances in the functioning of the gastrointestinal tract lead to the accumulation of harmful and toxic components. The poisoning of the body increases. The tone of the body is noticeably reduced, metabolic processes are slow, and as a result, excess weight appears. By consuming charcoal tablets, toxins are absorbed and excreted. Intoxication decreases and the process of losing weight begins.
The problem of the "bulging belly" often lies in the formation of gas and bloating. The medicine fights with the gas and removes it. Therefore, the waistline decreases.
The authors of the method claim that you can get rid of 5-10 kilograms during a carbonated diet. Really true? Let's try to figure it out. Modern research has confirmed the fact of removing toxins and waste products with the help of activated carbon. But again, unfortunately, you don't know how to burn fat. During the use of the drug, the functioning of the gastrointestinal tract stabilizes, metabolic processes improve - this can cause weight loss of 1-2 kilograms. Fat reserves do not decrease.
How to lose weight with activated charcoal
A number of simple recommendations have been developed, following which it is quite possible to lose weight:
- refusal of sweets, baked goods, flour products;
- exclusion of fatty, salty, smoked foods from the diet;
- consumption of vitamin-mineral complexes;
- eliminating nighttime snacks;
- compliance with the drinking regime;
- complete abstinence from alcohol;
- active physical activity.
As you can see, these tips can be easily summarized in the fact that you only need to combine the intake of activated carbon with physical activity and proper nutrition. And the weight loss is probably due to sports and a balanced menu. In any case, the medicine should not be used for more than two weeks, because under its influence the human body suffers a huge loss of nutrients.
Rules for taking activated carbon
There are ready-made schemes for using this remedy:
- Take 3-4 tablets before each meal. After drinking this cure for 10 days, take a break for a month. Then you can repeat the course.
- Take one tablet on the first day, increasing the dose by one daily. After reaching 10 pieces per day, start drinking in the reverse order - in descending order.
- The daily norm is 10 tablets. Divide into four portions at equal intervals;
- First take 3 pills, the next day add 1 more pill, then you should reach 10 pills and that's the end of the course.
Daily dosage
To achieve the desired effect, the daily dose must be calculated correctly. 1 tablet per 10 kilograms of body weight - this is what the instructions say. The total amount must be divided by the number of meals. You should take a few tablets before each meal.
Before or after a meal?
Experts advise you to drink activated charcoal one hour before meals or one hour after meals. Tablets should be taken with a glass of clean water. In case of poisoning of the body, it is recommended to drink the medicine immediately. The first dose should be taken on an empty stomach, before breakfast.
How often to drink
Long-term use of activated carbon causes intestinal problems - constipation. Therefore, you should not drink it for more than two weeks. Repeating the course is recommended only after a break.
During the year, experts advise you to take no more than three courses, between which there should be a break of 3-6 months. Rest is necessary in order for the intestinal microflora to recover and be filled with useful microorganisms.
Active carbon diet menu
Many different diets have been developed to promote weight loss with this enterosorbent. We offer detailed menus for three- and ten-day diets.
3 days
Breakfast, lunch and dinner are exactly the same every day.
- Breakfast - 200 ml kefir. Half an hour before drinking kefir, you should drink 2-3 tablets of activated charcoal.
- Lunch - fresh or baked apple. Take the enterosorbent in a similar order: half an hour before meals.
- Dinner - vegetable salad. Drink 2-3 tablets of charcoal in half an hour.
for 10 days
The second option is a little longer - 10 days. Here, the daily dose is calculated as 1 tablet per 10 kilograms. The total amount of the drug should be divided into equal parts and taken before meals.
List of authorized products:
- oatmeal, buckwheat on water;
- Seafood;
- fiber-rich vegetables and fruits;
- medicinal tea, coffee without additives;
- low-fat dairy products;
- chicken fillet;
- nuts, dried fruits;
- lean meat, fish.
The use of these products affects the acceleration of metabolic processes, the reduction of appetite, the removal of toxins and toxic substances. In order to increase the results achieved, time should be set aside for walks in the fresh air, morning exercises and active physical activity during the day.
Sample daily menu:
- Breakfast - medicinal tea, hard cheese, oatmeal with water.
- Snack – 200 milliliters of low-fat kefir, a slice of whole grain bread.
- Lunch - 200 ml chicken broth, vegetables.
- Dinner - fruit salad with natural yogurt.
A specialist must decide whether to use such a carbohydrate diet or not. Contact him for advice so as not to harm your health. Because even this technique has many contraindications.
Contraindications
When betting is prohibited:
- pregnancy period;
- low blood pressure;
- ulcers, gastritis;
- individual allergic reactions;
- intestinal bleeding;
- enteritis.
Side effects appear as follows:
- peristalsis decreases - constipation develops;
- vitamin deficiency begins due to the removal of useful substances;
- the effectiveness of simultaneously used drugs decreases.
Opinions
Before starting any weight loss program, you should read the reviews on the internet. There are a lot of forums where people who have lost weight (or not) share their impressions about different methods. It is common on such resources to share photos so that the result can be seen by others.
Examining the opinions of forum members regarding the carbon method, it is not possible to draw a clear conclusion. Some were satisfied with the results, others did not see the effect. One thing is clear, the program is not for everyone.
Expert opinion
Is it possible to lose weight only by consuming activated charcoal? In our opinion, definitely not. No one wants to say that this drug is completely useless. Cleansing the body is of great importance during diets. This is an indisputable fact. The weight does not start to drop quickly, but the bowel movement improves, and this is already a huge plus.
Charcoal cannot burn fat. It can affect the condition of the tissue under the skin. You can get rid of reserves only by developing correct eating habits and physical activity. If you choose sorbent drugs, you will continue to entertain yourself with illusions and gain unwanted kilograms.
Understand that there is no magic pill that will get rid of excess weight yet. It would be wonderful to do nothing, do drugs and lose weight. But in order to achieve real results, you need to work on yourself, your habits and your psychological attitude. Prepare yourself for victory, use the support of a nutritionist, and the chances of overcoming excess weight will increase several times.