6 most effective diets for a week: rules and menus

4 December 2023

A one-week diet will help you lose weight and get your slim waist back

The one-week diet can be quite strict. When creating such a diet, the main task is to lose excess weight in a short time without harming your health.

The most effective diets are always stressful for the body, since many foods are limited, and with it, the supply of nutrients and vitamins. Therefore, you should first consult with your doctor, and after leaving the diet, follow all the recommendations of the specialist.

Egg diet

This diet is available in several versions. The weekly diet is considered the most effective. There are also express methods for 3-5 days, but they are less effective.

During the egg diet, weight loss happens quickly. You can lose 10 kg of excess weight in one week. We recommend combining eggs with citrus fruits, leafy greens and chicken - this will give you a feeling of fullness and provide the body with all the necessary vitamins.

The sample menu of the egg diet is as follows:

The day of the week	Diet
Monday	Breakfast: an orange or grapefruit, 2 soft-boiled eggs, a glass of green tea; lunch: one more fruit, preferably an orange, a boiled egg, boiled chicken fillet with herbs; dinner: 100 g of boiled chicken fillet, a glass of kefir
Tuesday	Breakfast: two egg omelets, a glass of freshly squeezed citrus juice; lunch: chicken fillet steamed with sour cream sauce, two oranges, green tea; dinner: two soft-boiled eggs, grapefruit, a glass of milk
Wednesday	Breakfast: fried spinach with eggs, a glass of water, 1 tsp. honey and lemon juice to speed up the metabolism; lunch: boiled chicken fillet, grapefruit; dinner: two boiled eggs, a glass of non-carbonated mineral water
Thursday	Breakfast: omelette with herbs; lunch: boiled chicken fillet and salad; dinner: grapefruit, kiwi and a glass of still mineral water
Friday	Breakfast: eggs, cucumber and leafy green salad; lunch: two raw carrots, a glass of orange juice; dinner: boiled chicken fillet and a glass of kefir
Saturday	Breakfast: a portion of low-fat cottage cheese, a glass of any citrus juice; lunch: two grapefruits, 2 boiled eggs; dinner: just a glass of green tea
Sunday	Breakfast: half a grapefruit, steamed two-egg omelet; lunch: boiled chicken fillet, orange; dinner: non-carbonated mineral water

This is a simple diet, but quite strict. The only relief is that you can eat 1-2 raw eggs (not heat-treated) between meals.

The last two days of the diet are almost entirely about skipping dinner, even the lightest dinner. You can only drink tea or water. If this rule is ignored, the desired result will not be achieved.

Any physical activity increases the effectiveness of the diet. Another important condition is compliance with the drinking regime. In order to reduce the acidity of the stomach, you should drink at least 2 liters of clean water.

Orange diet

The weekly citrus diet is considered one of the most effective. Orange is a low-calorie fruit, as 100 g contains only 60-80 kcal (depending on the variety). At the same time, they contain a sufficient amount of ascorbic acid (130% of the daily value in one fruit), vitamins B, A and D, and dietary fiber, which ensures a feeling of satiety, since they take up most of the volume of the fruit when swollen. the stomach.

Oranges contain a lot of iron, trace elements and beneficial organic acids. Adding citrus fruits to the diet improves blood circulation, activates brain function and improves immunity. It is an effective diet for losing belly fat as it helps to eliminate gas and toxins quickly.

The diet menu is as follows:

The day of the week	Diet
Monday	Breakfast: an orange, a tomato, a glass of yogurt, rye toast; lunch: the same products as for breakfast; dinner: tomato salad, leafy greens, two eggs, rye toast, orange for dessert
Tuesday	Breakfast: an orange, a medium-sized tomato, a glass of natural, low-fat yogurt and rye vodka; lunch: completely repeats breakfast; dinner: natural yogurt, a portion of cooked lean meat (150 g chicken fillet), an orange and rye toast
Wednesday	Breakfast and lunch: the same as the previous day dinner: turkey fillet, baked in the oven (up to 170 g), rye toast, a glass of natural yogurt, always an orange
Thursday	Breakfast: fresh cucumber, a few salad leaves, 100 g low-fat cottage cheese, orange; lunch: the same products; dinner: 120 g of boiled meat (you can choose turkey or chicken), a tomato, rye toast, a glass of natural yogurt, a green apple and an orange
Friday	Breakfast: salad of tomatoes and leafy greens, 150 g of boiled perch, rye toast, orange; lunch: same as breakfast; dinner: boiled egg, two tomatoes, glass of yogurt, orange

The menu of the sixth and seventh day repeats the diet of Monday and Tuesday. You can drink clean water between meals.

The orange diet is contraindicated in case of citrus allergy and chronic gastrointestinal diseases.

Buckwheat porridge diet

Cereals contain a lot of protein. It also contains carbohydrates, but their digestion takes a long time. The product has a fairly low glycemic index, so it can be consumed by people with high sugar levels. In addition, buckwheat contains a number of unique amino acids, B vitamins and calcium necessary for the body.

If you follow a diet, porridge is prepared in a special way:

Boil a glass of buckwheat overnight in boiling water.
In the morning, the porridge is only heated.

Food is consumed in equal portions throughout the day.

Since the porridge is made without salt and oil, it has a unique taste. We recommend that you light the grain in a baking tray or cast iron pan for a few minutes before cooking. This improves the taste of the food.

The second component of the diet is daily low-fat kefir.A volume of 1 liter is divided into equal parts and consumed throughout the day. You can drink unlimited amounts of water.

The diet turns out to be quite strict. To cope with this, you can add herbal tea containing lemon and ginger root to your diet. At the same time, you need to take vitamin complexes for a week, since the body does not receive enough nutrients.

There is also a gentle diet option that gives good results. The sample menu looks like this:

Meal time	Diet
Breakfast	Buckwheat without salt and sugar
Lunch	100 g of low-fat cottage cheese or a glass of natural, unsweetened yogurt
Dinner	Salad of any fresh, non-starchy vegetables, 100 g of cooked chicken fillet
Afternoon snack	Apple
Dinner	Buckwheat porridge without salt and sugar

To improve digestion, it is recommended to drink a glass of kefir at night.

Beer menthol diet

The Bormenthal diet is a relatively new, effective technique that assumes a certain freedom in choosing food.The main rule is the daily energy valuethe diet should not exceed 1000-1200 kcal.Calorie counting must be kept in a diary (written in a regular paper notebook or downloaded in a special application).

Within reasonable limits, it is allowed to include any food in the diet, as long as the number of calories does not exceed the total amount specified. In other words, if you really want to enjoy chocolate, grapes, and ice cream, you can afford it, but then you have to think about the menu by deducting these calories. Taking this principle into account, it is permissible to eat a piece of bread or a bun.

It is believed that such a diet is psychologically easier to maintain. A person eats properly (a low-calorie diet does not allow him to eat a lot of chocolate), fat disappears from the sides, thighs and abdomen, and at the same time, the person losing weight does not experience restrictions.

Breakfast is 30% of daily calorie intake, snacks are 10%, lunch is 40%, dinner is 20%. We recommend that you get your calories from protein foods and fiber-rich vegetables rather than carbohydrates. During one meal, the weight of the portion should not exceed 200 g.

Food can be boiled, steamed, baked, but not fried. Only semi-finished products, canned goods, smoked foods and sweet carbonated drinks are completely excluded from the diet.You should drink 2 liters of clean water per day.

Physical activity is not recommended at this time, as the body does not have enough energy for it. If someone does not want to stop training, they can add 200 kcal to their diet on the day they visit the gym.

The Bormenthal diet assumes that the person compiles the menu himself based on the above rules. The most important thing is to calculate the calorie content of food and record it in a food diary. Then it will be easier not to exceed the norm. There should be a scale in the kitchen so that you know the exact weight of the food.

Hypoallergenic diet

This diet not only promotes weight loss, but is also necessary to eliminate allergic reactions. The energy value of the menu depends on your lifestyle. With sufficiently high physical activity, it can be 2000-2200 kcal per day. In case of swelling, it is recommended to minimize the consumption of salt and free liquid (that is, drink no more than 1-1. 5 liters of water per day).

The diet must be gentle, that is, potential allergens must be excluded from the diet, food is only served cooked, in extreme cases the meat can be fried without the crust. When cooking chicken or fish for soup, it is recommended to change the broth three times.

Completely excluded from the diet:

half-done products;
any type of nut;
citrus fruits;
chocolate, coffee and cocoa;
bakery products;
all types of confectionery products;
egg;
mushrooms;
fatty meats and fish;
vegetables with a lot of essential oils, such as horseradish;
red fruits and berries (eg raspberries, strawberries).

List of authorized products:

lean meats;
vegetarian soups;
buckwheat and oatmeal;
boiled or baked potatoes;
green vegetables;
dried wheat bread;
low-fat cottage cheese, unsweetened natural yogurt;
baked apple, pear.

Depending on the individual signs, the list of permitted and prohibited products may vary. Follow this diet for three weeks.

Diet for the cold season: how to stay warm with health benefits?

In winter, you often crave hearty meals, strong broths, fried meat, which has a negative effect on your figure. Nutritionists advise us not to give in to such desires, but not to go to other extremes.

A strict diet in winter is only recommended for residents of warm countries. In the cold season, most of the energy from food is used to warm the body. Therefore, it is recommended to increase the level of animal proteins in the diet.

You must follow the following rules:

Before going out into the cold, eat foods made from beans, carrots and beets. Eggs, oatmeal with dried fruit or buckwheat porridge for breakfast. For lunch - lean meat. Prunes, dried apricots and raisins are allowed as dessert.
After freezing, to warm up, eat vegetable soup with chicken broth, steamed meat with vegetables, dishes made from pumpkin, carrots, and parsnips. Cook all this with spices such as ginger, cinnamon, cardamom, black and red pepper. For dessert, you can eat sweet apples, pears and bananas.
Before going out into the cold, do not drink alcohol, do not eat honey, oranges and ginger (these can only be consumed after returning to a warm room).

In winter, the amount of dairy products in the diet should be reduced, as the substances in them have a cooling effect.

Features of dietary nutrition for men and women

The general eating rules for men and women are similar, but there are differences. Fat accumulations appear differently for them. In women, they are deposited on the buttocks and thighs. In men - in the stomach and waist, in the neck area.

The purpose of fat cells is also different. It is more difficult for a woman to lose weight because hormone synthesis takes place in adipose tissue. Its deficiency leads to the lack of the latter and problems of the reproductive system. Girls who follow a strict diet have a higher risk of infertility.

Therefore, the most effective way for women to lose weight is not a strict diet, but proper nutrition, calculation of daily calorie intake, and the inclusion of proteins, complex carbohydrates and fats in the diet in quantities corresponding to physiological norms.

Men are advised to include more fiber-rich vegetables in their diet, get protein from diet meat and fish, and avoid fried and fatty foods. With high physical activity, the amount of protein can even be increased.

Diet for diabetes

In the case of diabetes, it is recommended to follow the rules of treatment table No. 9. It is designed for people who have high blood sugar and relatively little "extra" fat accumulation. In severe obesity, the nutritional rules will be the same, but the total calorie intake must be reduced.

The main recommendations of the diet are as follows:

Small meals (5-6 times a day), in small portions.
Maximum carbohydrate restriction.
Reducing fat intake. It is important to limit foods containing a lot of "bad" cholesterol. These are fatty meats, butter, and eggs. In case of severe obesity, it is recommended to completely remove these from the menu.
Limiting the way food is cooked. All products can be boiled or boiled in a double boiler or, as a last resort, baked in the oven; steaming is less often allowed, but we do not bake. When preparing meat and fish broth, the first and second broth must be drained.
The energy value of the daily diet does not exceed 2100 kcal, and in case of obesity - 1400 kcal.

The following foods are prohibited in diabetes:

any semi-finished product, including meat or fish;
products containing sugar;
semolina and pasta made from premium flour;
some dairy products;
ready-made sauces, especially hot and salty;
sweet fruits - bananas, dates, figs, grapes in any form.

The following products are allowed:

lean meats - chicken, turkey, rabbit, sometimes dietary pork;
cereals and legumes - in very limited quantities;
buckwheat, oatmeal, millet and pearl barley porridge;
unsalted, low-fat cheeses, cottage cheese, kefir, natural yogurt;
vegetables - but in limited quantities, as they also contain carbohydrates (it is worth choosing those that contain less than 5% carbohydrates, these are different types of cabbage, cucumbers, tomatoes, pumpkins, leafy greens, eggplant);
fruits - green apples, any sweet and sour berries.

You can drink green tea, coffee with milk but without sugar, rosehip decoction. Fruit juice is not prohibited, but packaged juice contains a lot of sugar and various additives, so it is recommended to choose homemade drinks.

A sample daily menu for diabetes looks like this:

Meal time	Diet
Breakfast	Steamed omelette
Lunch	2 apples
Dinner	Pumpkin cream soup, fried chicken fillet
Afternoon snack	Piece of cottage cheese casserole with sweet and sour berries
Dinner	Salad of boiled shrimps and fresh vegetables

If you are sick, ask your doctor for specific recommendations for dietary nutrition at home.

Nutrition for gastritis

In this case, you should follow the principles of therapeutic nutrition without trying to lose weight quickly.

The treatment of acute and chronic pathologies and some nutritional nuances differ. But there are general rules: in case of an attack of acute gastritis or exacerbation of chronic gastritis, the therapy should be started with therapeutic fasting for 1-2 days so that the body can remove all the toxins.

In case of gastritis, viscous soups, rice or oatmeal are allowed, to which a little butter can be added. The next step is porridge with a liquid consistency - rice, oatmeal or buckwheat, and boil it in water. After that, dishes made from lean types of meat are added to the diet, which is first passed through a meat grinder. These can be steamed slices or soufflés.

After a while, it is acceptable to include vegetables in the diet, but not raw, but cooked or steamed. Eggs can be eaten as an omelette, steamed or soft-boiled. He was allowed to drink berry jelly, weak tea with milk without sugar, and rosehip decoction.

Any fermented milk drink is prohibited, usually in case of increased stomach acid. Avoiding wheat bread, especially fresh bread, is also recommended. In extreme cases, you can replace it with toast.

You should exclude raw fruits, sweets, coffee and sweet carbonated drinks from your diet. Meals should be fractional - 5-6 meals a day.

Diet for pancreatitis

Pancreatic disease is inflammatory in nature. With this, the body begins to digest itself. Therefore, in the case of pancreatitis, the diet is of particular importance - the diet should be such that it does not activate the production of pancreatic juice and does not aggravate the inflammatory process. The diet should be adjusted according to this principle.

Exclude from the diet:

strong broths (not only meat and fish, but also vegetables and mushrooms);
fried and fatty foods;
smoked meats;
any preserves and marinades;
spicy food;
sour fruit juices;
chocolate and coffee;
cream cakes;
alcohol;
sweet carbonated drinks.

You should not eat foods that contain a lot of coarse fiber. These are legumes, various types of cabbage.

It is recommended to eat potatoes, beets, carrots and pumpkin in boiled or fried form, and in times of exacerbation in puree form. It is allowed to make a puree from several components - for example, pumpkin or carrots and potatoes.

You can eat slimy soups, including oatmeal soup, protein omelets, and low-fat cottage cheese. You can drink unsweetened tea or clean table water without gas. Vitamins are taken separately, as part of special complexes.

Recipes

In order for the diet to cause fewer psychological and physiological problems, the menu must be varied enough. Therefore, it is recommended to select in advance the recipes of the dishes that fit into a specific nutritional system.