Slimming cocktails often include soy protein, less commonly milk or egg base, and microcellulose, which gets full in the stomach. These are natural protein-carbohydrate blends that promote weight loss and normalize digestive and metabolic processes in the body. These shakes can be obtained from pharmacies and sports food stores, where they are sold as drinks or powders that must be diluted with water before use.
Homemade cocktails are more useful because they are made exclusively from natural products and do not contain dyes or emulsifiers. Drinks with various natural compositions can reduce weight and normalize metabolism, replenish the body with energy, suppress hunger quickly and for a long time, serve as a source of vitamins and trace elements for the body, stabilize the digestive system.
Types of cocktails for weight loss
Regardless of composition and purpose, almost all slimming cocktails work in the same way:
- prevents the deposition of fats, the energy from the drink is completely consumed due to the low calorie content;
- provides rapid saturation due to its rich composition in plant fibers. The liquid and airy consistency reduces the dose;
- compensates for the lack of vitamins and microelements due to the composition of vitamins and proteins, speeds up metabolism, including lipolysis;
- promotes the absorption of fat deposits due to fat-burning ingredients (citrus fruits, ginger) in problem areas of the body quickly and without residue;
- it provides additional energy to the body, increases efficiency, vibrancy and provides a good mood;
- significantly reduces the caloric content of your daily diet if you replace one of your full meals (breakfast or dinner) with them.
Properly selected, properly formulated cocktail quickly reduces weight and strengthens the body. There are several types of cocktails.
fat burning
Such cocktails can be easily made at home from various spices (cinnamon, ginger), citrus fruits (lemon, lime, grapefruit). Fat-burning cocktails are consumed on an empty stomach, 30 minutes before breakfast, or between meals when you want to snack. Cocktails of this composition are more effective in the background of physical activity and proper nutrition.
dietary
With fruits and vegetables on hand, you can easily make low-calorie diet shakes at home to help reduce the average daily calorie content of the foods you use. You can make vegetables (asparagus, parsley, spinach), vegetables (cucumbers, carrots, tomatoes), berries (gooseberries, strawberries, blackcurrants), fruits (melons, watermelons), citrus fruits (grapefruit, lemon, lime, kiwi), low - fat dairy products (yogurt, kefir, cottage cheese) and ground red pepper. Dietary shake is recommended as a substitute for breakfast or dinner.
Saturator
Some foods burn hunger and suppress appetite. Cocktails between main meals also make it easier to endure a rigid diet. Examples of such cocktails are grapefruit, pineapple, green apple, banana and orange, oatmeal and bran, a mixture of dried fruits and nuts. Such drinks are saturated with fiber, which when swallowed into the stomach swells and causes a feeling of fullness, resulting in the brain receiving a signal that there is no need to eat.
soy
Soy cocktails belong to a separate group. Such drinks allow for fast and effective weight loss. Soy cocktails are used as a sports food and can be easily prepared at home. The main ingredient is soy milk, which is mixed with a selection of fat-burning and low-calorie products. Soy smoothies reduce appetite and allow you to maintain muscle mass due to its anti-catabolic effect. Consumption of these drinks improves well-being, normalizes metabolism, stabilizes the emotional background, increases endurance during excessive physical exertion.
Protein
The most popular and used cocktails are protein or protein (milk). The intake of these cocktails allows you to speed up your metabolism, increase your calorie intake, and increase your efficiency during intense physical training. Protein shakes are not recommended for individual protein intolerance, diabetes, liver, kidney, bladder, heart disease, during pregnancy.
Protein drinks can replace 1 (or 2) meals. You can also use such cocktails between meals. Athletes consume cocktails 30 minutes before and after training. Cocktails are served in the morning and after a run. The composition of protein shakes may include low-fat dairy products, egg whites, soy, and seafood (shrimp is recommended).
Diuretic and laxative cocktails
Such drinks are not often used. Use cucumbers, watermelons, melons for cooking. They lose not fats but harmful substances and excess fluid.
A good cocktail should consist of at least three ingredients. When making a smoothie, be sure to add berries. The concept of fresh refers to freshly squeezed juices.
Pros and cons
The use of cocktails for weight loss has both positive and negative effects on the body.
Prosof these beverages, the minimum caloric content of the preparation and the high content of useful elements. Some cocktails have the same energy value as meat dishes. They increase tone and immunity, preventing colds.
Cocktails and fiber cocktails create a feeling of fullness and help remove toxins. Protein drinks promote muscle growth and energize the body.
disadvantageIt is believed that regular consumption of these drinks can cause problems with bowel movements. The sugar in the protein shake can have the opposite effect on weight gain. Consuming protein shakes can lead to calcium accumulation and various kidney problems. In case of lactose intolerance, the protein drink may cause bloating and cramps.
General rules for making slimming cocktails
Use a blender, mixer or shaker to make fat-burning cocktails. They allow you to get a drink with an airy consistency. All components must be weighed with a balance, as adherence to the specified ratios is important to achieve the desired result.
Its use for cocktails is only recommended in fresh, non-frozen or canned fruits and berries. Dairy products must be low in fat or low in fat. Some recipes suggest the use of natural honey. But don’t have honey in a slimming cocktail, even if it’s natural. The use of raw eggs is recommended if fresh, otherwise boiled eggs can be added to a cocktail.
After use, the blender should be washed thoroughly to prevent the residue of the beverage from becoming acidic.
For 1 serving, make an immediate cocktail according to the following scheme:
- grind the ingredients, cut into cubes;
- Add the specified amount of liquid to the blender;
- stir for about 3 minutes until foam appears on the surface;
- add liquid (if included in the recipe);
- pour into a glass.
The taste of the cocktail can be modified as part of the recipe.
To lose weight, it is recommended to choose only one cocktail treatment, for example, in the morning, instead of breakfast, instead of lunch, only in the evening, 30 minutes before and after training, 30 minutes before meals or three times a day. When replacing a meal with a drink, it is best to combine it with wholemeal bread or nuts. Cocktails should be drunk in small sips using cocktail tubes. At the beginning of the drink should be consumed with only 1 glass, if there is no negative reaction in the form of a rash, gastrointestinal upset, the amount can be increased to 2 glasses a day.
In order to increase efficiency, it is recommended to set a diet and follow the rules of a healthy lifestyle. After 14 days, the results should be recorded, if you do not lose weight, you should take other methods to get rid of extra pounds.
The best fat burning cocktail recipes
At home, using dairy products, fresh vegetables, berries and fruits, you can make healthy and mouth-watering smoothies that help you lose weight while improving your health.
orange bang
Need 1 tomato, 2 carrots, a glass of low-fat kefir. The vegetables are passed through a blender and then the kefir is added. It turns out to be a beautiful orange drink that is rich in vitamin A and lycopene.
citrus freshness
Mix watermelon, kiwi, lemon cubes when hot - a few ice cubes. It provides the body with fiber and B vitamins.
milky orchard
Mix 100 g of cottage cheese (1%), the same amount of low-fat milk, 25 g of oatmeal, half of an apple and one pear, and a pinch of cinnamon in a blender.
invigorating
This cocktail can replace a full meal. Chop spinach (50g), 1 kiwi or half an apple, 1 banana in a blender. Spinach replenishes the body with vitamins and chlorophyll, and due to the large amount of protein in its leaves, it gives a feeling of satiety.
Green cocktail
Need to add 0, 3 liters of kefir, 1 cucumber, 0, 5 teaspoons of zira, a small bunch of coriander, parsley, dill, salt, pepper, a pinch. The chopped greens, cucumber and pre-baked zira are placed in a blender, the kefir and salt are poured and mixed. The cocktail is decorated with parsley branches and peppered.
Kefir with banana
In a blender, mix 1 banana and a glass of kefir. You should drink it in the morning because the drink is very satisfying.
Kiwi with prunes
Make a mixture of prunes, kiwi and 200 ml of natural apple juice without additives and sugar, a pinch of cinnamon.
Energy drink
Take 1 grapefruit, half a lemon, a piece of ginger. Grind the fruits in a blender, add ginger, mix again. The drink cleanses the body, reduces appetite, promotes the absorption of glucose. After eating a cocktail, a feeling of lightness and a surge of energy ensue.
Vitamin dinner
It is recommended to use this mixture instead of dinner. Take dill, parsley and mix them in a blender, add a pinch of salt and a glass of kefir.
Classic protein shake
You can also easily make a healthy and effective classic protein shake at home. This requires 2 egg whites, 300 ml of lean kefir, 1 banana, cinnamon - 1 gram. Proteins are separated from the yellow. The banana is mashed with a fork until pure and mixed with kefir. The banana-kefir mixture is then whisked together with the proteins and cinnamon.
Kefir with cinnamon and ginger
Kefir has a beneficial effect on the gastrointestinal tract and digestive process. The fermented milk product saturates, fills the stomach, causing a feeling of fullness. For a cocktail, you only need to choose fresh and low-fat kefir.
Cinnamon improves metabolism, normalizes metabolism, helps remove unnecessary deposits, reduces appetite, dampens hunger. Ceylon cinnamon is good quality, we can use Vietnamese or Chinese as well. Add 0, 5 teaspoons of cinnamon to 200 ml of kefir. The daily norm is 1, 5 l of kefir, 1 teaspoon of cinnamon. Take a drink 2-3 times a day, it can be substituted for lunch or dinner.
Kefir with lemon for weight loss
It is not difficult to make such a cocktail. Add 3 teaspoons of fresh lemon juice to a glass of low-fat kefir. The lemon should first be washed under drains, boiled with boiling water, cut into medium-sized slices and placed in a blender. Grinding a lemon with seeds is best because they contain a lot of useful ingredients, but the drink can give them a bitter aftertaste. The resulting mass is added to the kefir and infused for 30 minutes. You can add cinnamon, turmeric and ginger to the cocktail to taste. Spices add flavor and aid metabolism, speeding up the process of depleting fat reserves.
Another way to make a cocktail with kefir and lemon is suggested. Rub half a lemon on a grater and pour the resulting mass with 200 ml of kefir. It should be taken as a single dose, it is recommended to drink it once a day in the morning.
Kefir with dried fruit
The use of dried fruits allows you to get rid of excess weight, reduce the level of bad cholesterol in the blood and normalize the body's metabolism. Dried fruits contain vitamins, trace elements necessary for the body, they can replace sweets. You can consume about 200 g of dried fruit a day without fear of gaining weight. Cocktails are often made with prunes and kefir. Small pieces of three prunes and 100 ml of kefir are mixed in a blender and used instead of dinner. This drink has a laxative and diuretic effect. You can also make a drink from dried apricots. In a blender, 100 g of low-fat kefir is mixed with two dried fruits. Dried apricots can be replaced with kefir or cottage cheese for a full lunch or dinner.
Slimming cocktail with strawberries and flax seeds
Strawberry smoothie can be made very easily and quickly by adding flaxseed. The strawberries (10 medium berries) are washed thoroughly, the green leaves are removed and placed in a blender. Add flaxseed (1/3 teaspoon) and mix. The drink helps to lose weight, cleanses the body of harmful accumulations and increases immunity.
Kefir with celery and apples
This drink is often called wonderful. The composition contains green apples and celery (1: 2). Celery helps to remove excess fluid from the body, breaking down bad cholesterol that has accumulated in the body.
With green tea and citrus for weight loss
Green tea is a source of antioxidants, vitamins and trace elements. It helps maintain the youthfulness of skin cells, which is especially important for weight loss. Adding citrus fruits to tea improves the taste of the drink, enriching it with vitamin C. You can simply add a slice of lemon to the green tea or squeeze fresh lemon juice into the already brewed tea. Do not add sugar or honey to the drink.
Vegetable cocktail for cleansing and weight loss
Herbal cocktails for weight loss help to correct the shape, but at the same time provide the body with the necessary and useful substances. Experts advise to follow the measure when using such drinks and combine their intake with physical activity. The great advantage of such drinks is their rich taste and the fact that they can be prepared and consumed fresh at home quickly and without any difficulty.
beetroot cocktail
In a blender, mix 1⁄4 beet, 2 carrots, oranges, fresh ginger.
celery
Make the juice from the fresh celery with a blender (50 ml), add 100 ml of low-fat milk and egg yolk to the juice. Mix all the ingredients and pour into glasses. Such a cocktail can be a substitute for lunch.
Green cocktail
The composition of the cocktail: 1 cucumber, 100 g green peas, 1 teaspoon grated ginger, 30 g broccoli, 2-3 strands of parsley. Mix all the ingredients in a blender, if you get a very thick composition, you can dilute it with yoghurt or kefir.
summer
Mix 5 cherry tomatoes, 1 cucumber, half celery, dill, 0. 5 cloves of garlic and 150 ml of kefir in a blender. It can be taken instead of breakfast and lunch, once a day.
Vegetable smoothies
Put half a medium-sized boiled potato and the same amount of broccoli in a blender. 50 ml of warm milk, a piece of low-fat cheese, a pinch of curry, turmeric and salt are also added. Beat until a homogeneous mass is obtained, then add an additional 50 ml of milk and stir for an additional 30 seconds. Such a cocktail can completely replace lunch.
Protein shake with herbs and cottage cheese
There are many recipes for protein shakes. You can make a variety of drinks at home, combining the ingredients according to the calories you want. For a cocktail of cottage cheese and herbs, take 200 ml of fried milk, 250 g of cottage cheese, 20 g of oat bran, 10 g of linseed oil. Instead of bran, chopped celery, spinach or parsley can be added to the composition, and dill is also useful. You can also use a mixture of different greens.
Kiwi and banana detox cocktail
Detox - kiwi and banana cocktail contains very high amounts of vitamin C, vegetable fiber, which has a positive effect on metabolism. It also contains potassium, which is needed for the normal functioning of the heart, nervous system and brain.
Put 2 medium bananas and 2 ripe kiwis in a blender. If desired, 150 g of pineapple can be added and 100 ml of filtered water can be added. The ingredients are mixed at high speed for about 30 seconds. The drink can be taken twice a day and can be replaced with breakfast, lunch or dinner.
With fruity grapefruit, lemon and apple
This drink lowers insulin levels, a hormone whose excessive levels can increase weight. The composition of the cocktail also helps to reduce the concentration of carbohydrates. Pectin in apple juice normalizes fat metabolism, and lemon and grapefruit juice activates metabolism, which helps burn fat and lowers blood sugar.
To make an aromatic drink, you need the juice of a grapefruit, a lemon and 4 green apples. The juices should be mixed and the finished cocktail should be drunk 30 minutes before a meal.
The most effective cocktails for weight loss
An effective slimming cocktail should contain a balance of proteins, fats, carbohydrates and sometimes proteins. Such drinks do not cause any adverse reactions from the body. Allergies to any of the ingredients in the beneficial mixture are rarely recorded. Such an ingredient can be replaced with a product that is safe for the body. Some drinkers have noticed a stool violation, which mainly occurs when a person misses several drinks in a row.
It should be mentioned that slimming cocktails can be purchased ready-made. Many companies make finished energy slimming milkshakes in powder form that are diluted with water or milk. One serving of this weight control product replaces the entire meal. Such mixtures are also used to make soups and omelettes.
Ready energy cocktails
Also for athletes and those who want to lose weight. The process of weight loss goes smoothly so that the skin does not sag after weight loss. Cocktails are perfectly digestible and help remove toxins and toxins.
The composition of the mixture contains a high percentage of protein, which gives a feeling of satiety, carbohydrates in the form of fast-digesting glucose, the use of which allows you to block the feeling of fatigue. The product also contains vegetable fats, minerals and vitamins, royal jelly, fiber in the form of gum, chicory inulin.
The finished cocktails are used intermittently:
- receiving only cocktails;
- adding low-calorie foods to your diet for breakfast and lunch;
- limiting the number of cocktails consumed before eating and falling asleep.
Chocolate
This weight loss complex does not require dietary adjustment.The composition of the cocktail includes:
- green coffee beans. It suppresses hunger;
- cocoa and acai berries. Prevents the formation of new fat cells;
- lingzhi mushrooms. Normalizes fat metabolism, lowers blood cholesterol;
- chia mag. They provide energy, prevent the build-up of fats in problem areas of the body;
- Goji Berry. Natural fat burner, prevents fat deposits.
Consuming a cocktail can lose up to 7kg per week. After using the cocktail for an additional 7 days, an additional 7-8 kg weight loss is recorded. The drink has a positive effect on the whole body, improves well-being after use. To achieve the result, the rules of use must be followed. Chocolate shake is not recommended for minors (under 16 years of age) during pregnancy and lactation.
Medical
This cocktail has a caloric content of about 50 kcal. The composition of the mixture contains B vitamins, as well as vitamins A and C, carbohydrates, proteins and fats, which are necessary for the body. Weight loss of 4 kg or more is recorded after 30 days of using the cocktail. Use a more efficient cocktail for the first and second breakfasts. However, lunch should consist of a vegetable salad and a piece of cereal bread. For lunch, drink a glass of cocktail, it is recommended to dine with vegetable salad, adding 50 g of low-fat cottage cheese.
How to make a protein shake at home
Making a protein smoothie at home does not require time and skills. Many athletes and those who just want to lose weight and correct their shape prefer to make cocktails by their own hands, as such drinks do not contain artificial additives, are completely absorbed by the body and are very useful.
Watching the video will allow you to learn the technique of making a protein smoothie, cook it with different ingredients, combining the ingredients correctly.
For the protein smoothie, take 2 medium bananas, 250 g of low-fat cottage cheese, 0. 5 liters of milk, 2 tablespoons. l. oatmeal, 1 tbsp. l. cocoa. Pour the oatmeal into a blender and grind at high speed, then pour in the milk, add the curd, banana and cocoa. Mix the ingredients for 30 seconds. We get 2 servings of cocktails from the listed ingredients. According to the same scheme, you can make protein shakes by adding kiwi, green apples, kefir, raw eggs.