Egg diet for 4 weeks: detailed menu for each day in the table, overviews of weight loss

The 4-week egg diet is a great way to lose weight fast without compromising your health. On the road to the ideal of harmony and femininity, the fair employs a wide variety of diets that can be given a special place in a low-calorie diet with a mono-diet.

For example, girls love fruit or vegetables for a week alone because, as the "creators" promise, they can lose up to 5-7 kg of weight during that time. .

egg diet for weight loss

But what about those who have to lose weight? Of course, follow such a diet where disruption is almost impossible.

That’s why the egg diet is so popular that it allows you to lose a pound a day and is designed for long-term results. If you want to know the detailed menu of this diet for each day, read this article.

Chicken eggs for weight loss and their beneficial properties

Egg white is used by athletes to increase muscle mass. When you lose weight, this product not only saturates the body with useful trace elements and amino acids, but also energizes you throughout the day.

For a person of normal weight, three eggs a day is enough to maintain physical and mental activity throughout the day.

As for the loss of chicken eggs, it is necessary to clarify the possibility of consuming fruits and vegetables that promote metabolism and promote metabolism. Thanks to a balanced diet, girls do not need to take additional vitamin complexes.

What is the reason for the popularity of the egg diet? The fact is that chicken eggs are digested in the stomach for up to 4 hours. This means that the girl will not be hungry for a long time.

In combination with citrus fruits, the duration of saturation increases to 5-6 hours. A boiled egg has a caloric content of just 60 kcal and an orange can contain up to 70 kcal. So it turns out that the daily norm does not exceed 700 kcal - this allows you to lose 5-10 kg of excess weight per week.

egg diet rules

Characteristics of the egg diet and rules of conformity

There are many egg diets today. Each is designed for a set number of days and is therefore balanced and allows the use of not only fruit and vegetables but also lean meat, chicken and fish.

The main rule in the diet is full and strict adherence to all rules and characteristics, without deviations. Otherwise, you may waste time or further damage your body.

Rules for adhering to any egg diet

  1. Any egg diet requires compliance with rules that include:
  2. Each egg diet was prepared for three main meals. Snacks or night adventures in the fridge are not allowed here.
  3. The eggs are simply cooked soft (so they are better absorbed by the body) without the addition of salt and spices.
  4. Only freshly squeezed lemon juice can be used as a dressing to make the salad.
  5. Of the fruits, only citrus varieties are allowed: grapefruit, orange, lemon.
  6. If meat is on the menu, cooked skinless chicken or cooked lean meat (pork and lamb are prohibited). Meat and chicken can be fried without oil or steamed.
  7. Eating large amounts of eggs can adversely affect kidney function, so you need to drink more fluids to remove decomposition products as well as accumulated toxins. Pure water, green tea and other unsweetened herbal teas and beverages are used here. The total amount of fluid should exceed 2 liters per day.
  8. For breakfast, eat an orange or grapefruit and put it in the first place. Citrus fruits help reduce stomach volume, allowing you to reduce your intake.
  9. Be careful with such a diet, as allergic reactions often occur, even if this has not been noticed before.
  10. Diet cannot be followed during pregnancy and lactation. The presence of chronic diseases also prevents weight loss in this way, although it is permissible with a medical license and after an examination.
  11. Consumption of eggs and citrus fruits can lead to bloating and other bowel problems.

The start of any diet should be done with the permission of your doctor and a full examination of your internal organs. When using citrus fruits, special attention should be paid to the examination of the gastrointestinal tract.

how to cook eggs

Advantages and disadvantages of a 4-week egg diet

The egg diet has its advantages:

  • eggs are a very delicious food. Here, in principle, they can not only be cooked, but can also be fried in a pan without oil;
  • the eggs cook quickly so you don’t have to spend a lot of personal time preparing food;
  • if you do fitness, you can be sure that in a week you will see a kind of relief in your body;
  • proteins are great for skin, nails and hair.

But despite the many positive aspects, the egg diet also has its drawbacks. A long-term, egg-only diet can upset the balance of beneficial trace elements, so stick to the established menu.

Among other things, excessive protein can lead to malaise and various problems. If you find something similar on your own, get out of your diet and see a doctor.

Egg diet for 4 weeks: detailed menu for each day in the table

The egg diet has its own characteristics. In the first two weeks, breakfast is unchanged, and in the third and fourth weeks, a different set of products is offered each day, to be divided into 3-4 meals.

Any fruit that is not forbidden Any cooked vegetables All allowed fruits and vegetables Boiled or steamed fish, cooked vegetables, salad Meat, chicken, vegetables Fruits of the same variety Fruits of the same variety Meat 150-200 g or chicken quarter, tomatoes and cucumbers 3-3, 1-2 toasts, tuna, canned without oil - 1 box, 1 grapefruit Meat 150-200 g, 3 tomatoes and cucumbers each, 1-2 toasts, 1 apple or pear, or 20 g melon or 1 orange 30 g cottage cheese or low-fat cheese, 200 g cooked vegetables, 2 cucumbers and tomatoes, 1 toast, 1 orange Half a chicken, 2 cucumbers, 3 tomatoes, 1 toast, 1 grapefruit 2 eggs, 3 tomatoes, lettuce, 1 orange 500-700 g chicken, 150 g cheese or cottage cheese, kefir, 2 tomatoes and cucumbers, 1 toast, 1 grapefruit 30 g of cottage cheese, canned tuna without oil - 1 box, 200 g of cooked vegetables, tomatoes and cucumbers - 2 pieces, 1 toast, 1 grapefruit
Breakfast Dinner Dinner
1 week Monday Half a grapefruit or orange with 2 eggs Fruits of the same variety Cooked or fried meat
Tuesday Boiled or fried chicken 2 eggs, 1 toast, vegetable salad, 1 grapefruit
Wednesday Tomatoes, low-fat cheese, 1 toast Cooked or fried meat
Thursday Fruits of the same variety salad and meat
Friday 2 eggs, cooked vegetables (zucchini, beans, peas, green onions) Stewed fish, salad, 1 orange
Saturday Cooked or fried meat Meat, salad
Sunday Chicken, tomatoes, cooked vegetables, 1 orange Cooked vegetables
2 weeks Monday Half a grapefruit or orange with 2 eggs Meat, salad 2 eggs, salad, 1 orange
Tuesday Meat, salad 2 eggs, 1 grapefruit
Wednesday Meat and cucumbers 2 eggs, orange
Thursday 2 eggs, low-fat cheese, boiled vegetables 2 eggs
Friday Cooked or steamed fish 2 eggs
Saturday Meat, 1 orange Fruit salad (apples, tangerines, melons, peaches, oranges)
Sunday Chicken, tomatoes, cooked vegetables, 1 orange Chicken, tomatoes, cooked vegetables, 1 orange
3 weeks Monday
4 weeks Monday

If you have a hard time following the egg diet for a month, you can try to apply it for a few days. Weight loss will be less, but the effect is the same. For example, for 3 days or just a week.

Egg diet for 3 days

If you want to get in shape perfectly for the planned celebration, you can apply express weight loss in the form of an egg diet for three days.

The full menu consists of three eggs and three oranges a day. This will allow you to lose up to three pounds of excess weight and get rid of edema. Attractive appearance and chiseled figure - a success at the festival and attracts the attention of a strong half of humanity.

egg diet for 3 days

Egg diet for a week

If you want to get rid of a dozen extra pounds, it is recommended to use an egg diet for a week. Here, it is important to follow a menu approved by nutrition experts, as any violation can lead to a number of problems and reverse the desired effect.

  • Monday. Breakfast begins with an orange and two boiled eggs. You can drink green tea or unsweetened coffee without adding milk. For lunch, 150 grams of cooked skinless chicken can be added to the breakfast diet. For dinner, eggs and oranges are excluded, and 200 grams of cooked chicken fillet and a glass of low-fat kefir are consumed.
  • Tuesday. For breakfast, treat yourself to a glass of freshly squeezed orange or grapefruit juice. You also need to eat two boiled eggs. Lunch consists of two oranges or a grapefruit and 150 grams of cooked chicken fillet. It is forbidden to consume any drink in this meal, only pure water. Dinner includes two eggs and an orange, as well as a glass of milk, preferably skimmed.
  • Wednesday. On an empty stomach, drink a glass of boiled water with a slice of lemon. Handle this drink with caution and do not use it for stomach ailments. Supplement your breakfast with a boiled egg. For lunch, eat 200 grams of lean cooked meat (pamper yourself with a diet rabbit) and a grapefruit. Today's dinner is modest - just two boiled eggs and a glass of non-carbonated mineral water (carbonated drinks stimulate the appetite).
  • Thursday. The morning begins with a delicacy - in the form of an omelette of three eggs and skim milk. Adding a variety of greens is allowed. Lunch includes cooked chicken legs that have previously been freed from the skin. Supplement your meal with a salad. Boil an egg for dinner and prepare two grapefruits. The fruit can be divided into two meals if needed. Drink a glass of clean water after a meal.
  • Friday. For breakfast (you can do it in the evening in advance), make yourself an unusual but very tasty salad of boiled carrots and boiled eggs with a low-fat sour cream sauce. Add as much green as possible to the pan. Lunch consists of a glass of freshly squeezed juice and two medium-sized fresh carrots. Friday dinner is truly royal - sea fish in unlimited quantities (but in moderation), steamed or steamed in the oven, with the addition of a teaspoon of natural lemon juice. Next to the fish, eat an egg and drink a glass of clean water.
  • Saturday. Weekends have some special features. For the last two days, dinner is completely out of the question. Saturday’s breakfast consists of 150 grams of low-fat cottage cheese and a glass of citrus juice. For lunch, eat two grapefruits and two boiled chicken eggs.
  • Sunday. They eat two boiled eggs and only half a grapefruit for breakfast. Lunch consists of 200 grams of cooked and lean meat and an orange.
egg diet lunch option

Characteristics of the weekly egg diet

Of course, it is quite difficult to follow the presented diet for a week, but if you want to get a beautiful, slim and toned body, gather all your will in your fist and move towards achieving your goal.

The choice of a weekly egg diet should only be made after a full study of the characteristics and some of the rules. For example, you can clarify that:

  1. Mineral water must be of good quality and alkaline, as this alkali is able to neutralize the acids formed by citrus fruits.
  2. You may deviate slightly from the rules and use only low-fat dairy products. The large amount of citrus neutralizes the fat during the decomposition period, so dairy products with up to 1. 5% fat can be used in the diet.
  3. As you can see, the last two days do not include dinner. This is a necessary measure to "shake up" your body because in the first five days you can get used to a new diet and stop destroying the accumulated fat. If such hungry evenings are hard for you, you can eat up to two boiled eggs.
  4. It is not necessary to eat only chicken eggs. If desired, a chicken egg can be replaced with 2 quails. The body is easier to digest and contains more beneficial trace elements.
  5. As you can see, clear water is only mentioned a few times. This does not mean that its use is restricted. On the contrary, drink at least 2 liters of clean water a day during the diet.
  6. If you violate your diet, start from the first day.
  7. You have to play sports all week. The quiet view and small cargo are perfect. For example, regular morning exercise, twisting the hula hoop, or leisurely swimming may be preferred.
  8. The use of a common vitamin or dietary supplement complex is not prohibited.

Following all the rules will help you get results fast. But if you feel unwell, gradually get out of your diet and see a doctor.

How to quit any egg diet

The preservation of the magical result achieved depends directly on the exit from the diet, i. e. the return to a normal diet. Any egg diet is accompanied by citrus fruits, so it cannot be excluded from your diet immediately after the expired menu.

According to nutrition experts, the output should contain the same products that were used in the diet. Not only can they be used as a supplement to your main diet, they can completely replace eggs and oranges for lunch or dinner.

exit from the egg diet

The egg diet is truly miraculous, but prolonged use can lead to troubles and the development of various organizational diseases.

Therefore, nutrition experts do not recommend sticking to such a diet for more than a week - this is the optimal time to get slim.