How to lose weight quickly and effectively: extreme methods

In this article, you will learn how to lose weight quickly and effectively in several ways, at different extremes: from the simplest and most logical to the really hard.

They say you can't lose weight fast because it's bad for your body and generally illogical. So, how can you get rid of the pounds you've gained over the years in just a few days?

However, rapid weight loss is not a myth. If you are overweight, you can really quickly and effectively lose several kilograms in a week or two (or even a few days), which will undoubtedly be a real gift for you.

However, this medal also has a downside. Anyone who wants to lose weight very quickly should be aware of at least two not-so-pleasant effects.

1. If you lose weight quickly, there is a high probability that after a while the lost kilograms will return. There is also a chance that you will gain back more pounds than you lost.
2. Sudden weight loss is a great strain on the body, and any stress can lead to a temporary disruption of the functioning of any system and exacerbation of chronic diseases.

That's why I suggest you deal with it firstWhy do you need to lose weight fast?. There are situations when sudden weight loss is partially justified. Let's say you need to lose weight quickly in a week because you want to look good when you meet your loved ones. Or you have a very important event coming up soon, like a graduation or an anniversary, and you want to look good in the photos. Or you desperately need to fit it into your favorite outfit. I myself lost 8-9 kilos two weeks before the wedding using one of the following methods, and I don't regret that I had to suffer because of it. Cases are different.

If you just want to get rid of extra pounds and don't want to wait, I don't recommend using these methods. At the very least, it will be very difficult to consolidate the result achieved in an emergency in a few days, and the weight will return. In such cases (they are the majority), I recommend the use of proven healthy nutrition techniques. You will be able to normalize your weight, effectively consolidate results and improve your health in general, discover abilities that you could only dream of before.

I only recommend staying here for people who really need to lose weight really fast and don't mind that it doesn't last long and isn't safe. So let's see how to lose weight quickly and effectively.

By the way, regarding "unsafe".Everything I write about below, I tried as an experiment or read in what I consider to be an authoritative source. I am not a licensed doctor, nutritionist, or sports coach, so I suggest that the following be taken as my personal opinion, not as a guide to action. I definitely don't recommend trying anything without consulting a professional and being unsure of your health.Dangerous!Think I'm warning you.

How to lose weight quickly and efficiently? Low extreme level

Limiting fast food, flour and sweets.You won't believe it, but many of those who want to lose weight simply have to give up junk food. In 2-3 weeks with a normal healthy diet, you can lose 5 or more kilograms without resorting to other methods. The advantage of the method is that it is good for health, the disadvantage is that it is relatively slow. If you exercise at the same time, you will lose even more. How to lose weight quickly and efficiently? Eat less! I was joking. Let's go on.

How to lose weight quickly and efficiently? Average extreme level

A low-carbohydrate diet.

There are many variations of this diet -"Kremlin", "Dukan diet", "Atkins diet", keto dietand others. The essence of the diet is that in the initial stage, which lasts only 1-2 weeks, you reduce the content of carbohydrate-containing foods in your diet as much as possible and give preference to foods with a high protein content. Given that the body is deprived of its main source of energy - carbohydrates, it looks for other ways to "refuel", in particular, it begins to burn fat reserves.

This diet is very effective for a short period of time and, depending on your starting weight, allows you to quickly lose several or even ten kilograms in a week or two.

A low-carb diet would be an ideal choice for those who are thinking about how to lose weight quickly and effectively, if not with many annoying drawbacks.

First, you need to come off this diet very carefully and smoothly,returning to normal with the help of natural foods containing carbohydrates - vegetables, fruits and fruit juices. If you suddenly return to your usual diet at the end of the diet, the body, enraptured by the appearance of an energy source, intensively begins to store fats. As a result, after a low-carb diet, it is very easy to regain your old weight and even gain excess weight.

Second, a low-carb diet puts the body in a state of stress., and at first various unpleasant effects are possible, such as headaches, sleep disturbances, etc. If your immune system is weak, you get sick very easily. However, everything here is individual - maybe you won't feel anything, but it can cause health problems. And yes, almost every person who has tried this diet has experienced lethargy and sleepiness.

Third, a low-carb dieter's best friend is constipation.The almost complete lack of fiber in the diet leads to disruption of the intestines and, as a result, causes a lot of discomfort. That is why the same Dukan recommends including bran in the diet during the first phase of the diet.

Well, and fourthly, a person successfully burns not only carbohydrates, but also muscle tissue.

Low-carb diets are successfully used by weightlifters, boxers and other athletes who need to get into a certain weight category. In bodybuilding, low carbohydrates are used for "drying", i. e. for relief before competitions. The short-term effectiveness of a low-carb diet has been proven by hundreds of thousands of people, but it cannot be used in the long term.

Raw food diet, fruit diet.

A raw food diet is not a cheese-based diet as it is commonly believed. Here they eat RAW, i. e. unprocessed fruits, vegetables and nuts, and drink freshly squeezed fruit juices. A raw diet is the exact opposite of a low-carb diet. You completely cut out animal proteins and fats, but your carbohydrate intake increases dramatically. The "burning" effect of the raw diet can be achieved in several ways.

First, stop consuming animal and man-made saturated fats., which tend not to burn, but to accumulate in reserve (vegetable fats from nuts, oils and fruits, such as avocados, do not have such a harmful effect).

Second, the body begins to intensively cleanse itself and remove toxins.On the one hand, you will feel bad (how would you feel if the poison comes out? ), on the other hand, you will lose weight, your skin color will improve, and unpleasant odors will disappear.

Third, vegetables and most fruits are low in calories.

The main disadvantage of a raw diet is that an unprepared person switches to a raw plant dietvery hard both physically and mentally. I know many people who easily give up fruits and vegetables, but are incredibly addicted to meat or dairy. So for this method you will need will power.

I consider the raw food diet to be much less harmful (in fact, more likely) than the low-carb diet, but at the same time, it is a slower and very willpower-intensive method. It is worth saying that these days both diets are the subject of heated debates. They have fans and followers, as well as detractors, so do not use them randomly, and at least read several different sources and weigh all their pros and cons. However, in our case - how to lose weight quickly and efficiently - they are very suitable.

Diets based on mono and calorie restriction.

Monodiets - diets whose menu consists of one or more versions of the same product - give a good short-term effect. If you are interested in diets, then you have probably heard about them - these are buckwheat, rice, kefir cottage cheese and similar diets. Diet creators come up with the most incredible mono-diets to attract attention, for example, very dubious chocolate or exotic pineapple.

These diets always work on the same principle - you only eat one type of product that you physically cannot eat enough for your daily calorie intake. Accordingly, when you return to your normal diet, your weight will quickly return. Monodiets work, but be very careful with them - with a diet of a few weeks, you can not only lose weight, but also, for example, gastritis.

Diets based on strict calorie restriction also give quick results. For example, there is"actor diet", during which he eats 1-2 types of food on different days: on the first - rice and tomato juice, on the second - kefir and cottage cheese, on the third - tea and meat, on the fourth - wine and cheese. Unfortunately, as a supporter of healthy nutrition, I cannot recommend such diets to anyone except experimenters and special aesthetes. There are more effective and less painful ways to lose weight quickly.

Combined with diet and training, it has an excellent effect!

How to lose weight quickly and efficiently? High level extreme

If we were talking about weeks on an average level, now we count in days.

There are ways to lose several kilograms in a very short time, even in a day, but they must be used extremely carefully, otherwise you can say goodbye not only to your health, but also to your life.

All these methods are based on the fact that although it is impossible to get rid of excess fat in an extremely short time, it is quite possible to remove water and toxins from the body, which also affect body weight.

Bathhouse and fur coat.An anecdotal but still working extreme method of rapid and effective weight loss for those with a healthy heart, astronaut blood pressure and generally good luck in life. One dresses warmly and goes to the bath to sweat properly and remove as much water as possible from the body. The kilogram (water) will really fly away, but the risk of heat stroke is high.

Cleansing fasting days.You can lose weight very quickly by practicing fasting days, in which you eat foods that not only create a calorie deficit, but also quickly remove waste and toxins.

This may include fasting days on herbal teas or vegetables that are diuretic and laxative. Vegetables include cucumber, cantaloupe, and watermelon (I know, I know, watermelon is a big berry, but you get the idea). Laxative herbal teas are usually sold in ready-made preparations and can be purchased at any pharmacy.

You can indeed lose a few pounds during a fasting day, but these losses are mainly due to water and toxins; accordingly, water returns very quickly (and waste - depending on how you eat). The disadvantage of this method is that the digestive system, as well as the kidneys and liver, which remove water and waste products, are put under great strain, and the body eventually becomes dehydrated. To avoid this, drink plenty of fluids. And yes, if you have health problems with digestion, liver or kidneys, then forget about fasting days without a doctor's blessing.

Fasting, like any other diet, should be phased out gradually.

Pharmaceutical methods.As they say, it's the same fasting days, only cheap and cheerful. He uses medicines instead of natural products. An athlete named Ross Eddie used diuretics and a cleansing diet as an experiment and managed to lose 11 kilograms in one day. But it is absolutely cruel and he did it strictly under the supervision of professionals.

And nutritionists also joke:

Ten to fifteen kilograms can be lost in one day. All you have to do is amputate your leg.