Chemical diet Osama Hamdiy

18 November 2023

The vast majority of weight loss methods involve reducing the total calorie intake of the diet. The use of this approach is necessary in order for the body to start using fat reserves accumulated over a long period of time for energy. However, this dietary postulate also has significant disadvantages: stress in the body caused by a constant feeling of hunger, and significant disturbances in the functioning of certain internal organs. Almost the only exception is the diet developed by specialist Osama Hamdiy. Another name for this weight loss system is a chemical diet.

Slim girl prepares food for following chemical diet

A little history

The author of this shape improvement method, Osama Hamdiy, is an American doctor. Initially, he created his nutritional system for obese diabetics. The author's diet was based on the reprogramming of metabolic processes, which allowed endocrine patients to say goodbye to extra pounds.

According to the results of clinical studies, when using this method, the owners of impressive sizes, weighing 100-150 kg, lost a third of their weight. In addition, thanks to this nutritional system, their blood sugar level decreased and their general well-being improved. The weight loss program for diabetics is "Why Wait". It has been developed over the years through the efforts of Dr. Hamdiy and his colleagues.

This is how the chemical diet appeared, which today is actively and, most importantly, successfully used by obese people around the world.

The essence and operating principle of the electricity system

Osama Hamdiy's weight loss method is truly unique. It can save any person from obesity, even in an advanced stage, namely stage II. and III. in severity. This effect of the chemical diet is explained by the fact that during the design of the diet, the focus is on proteins and special combinations of products, which are used to activate the metabolic reactions necessary to break down fat deposits in the body.

The effect of weight loss can also be achieved by reducing the calorie content of the food consumed, but this principle is still not the main one. In addition, the menu contains a minimal amount of carbohydrates. As a result of all these disturbances to which the diet is subject, weight loss occurs due to the reduction of fat stores, and not at all muscle mass, as with other nutritional systems.

The rules of the chemical diet

Chicken eggs play the role of the main product in the diet menu. They have a unique balanced composition and have a fairly low energy value, making them ideal for weight loss. In addition, the egg is completely absorbed by the body and provides a long-lasting feeling of fullness.
Other types of proteins that can be consumed in addition to the chemical diet are low-fat fish and meat (except lamb), cottage cheese and low-fat hard cheese.
According to the Osama Hamdiy system, citrus fruits - mainly grapefruit and orange - are of great importance for weight loss. It is advisable to consume them together, which helps to speed up energy metabolism and metabolism in general.
The list of foods allowed on the chemical diet also includes most fruits and vegetables, whole grain treats and bran bread; black, herbal and green teas; non-carbonated mineral water, natural coffee.
A sufficient number of foods are prohibited - potatoes, sugar and all kinds of sweets, any fat (of vegetable and animal origin); almost all flour products, alcoholic beverages. Among the fruits, grapes, bananas, figs, dates and raisins should not be eaten. The absolute majority of fermented milk products and drinks, as well as milk itself, are subject to the strictest taboo.
You should drink at least 1 liter of clean table water per day. It is advisable to absorb the liquid in the intervals between meals, not during the meal itself.
Food should be salted in moderation. Generally, the less the better. And this should be done right before serving the diet food.
Food can be cooked by steaming, grilling, baking and steaming. Oil, herbs and spices cannot be added to the food.
You should weigh yourself every morning and record your weight. But this manipulation should be done exactly after a bowel movement.
You should eat until you feel full. Overeating is prohibited!
The optimal period of following a chemical diet is seven days, so it is worth starting to lose weight on Monday.
You can stick to this weight loss method for a maximum of 1 month.
If you feel a strong feeling of hunger in the intervals between meals, it is allowed to give yourself small snacks in the form of fresh cucumbers or tomatoes, preferably without salt.
The last meal should be no later than two hours before bedtime. In this case, the food will have time to be completely digested, and the calories received will not be able to turn into fat deposits in the body.
If for some reason you fail to follow the method - for example, you missed a diet day - then you have to start the diet from the very beginning.

Advantages and disadvantages of a chemical diet

Osama Hamdiy's weight loss system has many undoubted advantages. These include:

high efficiency of the method;
budget diet;
menu balance in terms of essential nutrients;
cleansing the body of waste products and toxins;
removal of excess fluid bound in tissues from body tissues;
almost complete absence of hunger while practicing weight loss techniques;
long-term preservation of the obtained results;
no food restrictions according to gender and age;
breaking down cholesterol plaques in blood vessels;
simplicity and accessibility of the diet;
reducing the desire for sweets;
you don't have to spend a lot of time preparing diet meals;
the ability to exercise while following a chemical diet;
this weight loss technique is not prohibited for diabetics.

Of course, the Hamdiy energy system also has its drawbacks. And it is worth noting that there are a lot of them:

increased load on the kidneys due to the presence of proteins in the diet;
the need for strict adherence to all nutritional requirements;
lack of carbohydrates and fats in the diet;
a high probability of general weakness, fatigue, dizziness and even bad mood;
prohibition of intense physical activity (should be moderate);
monotony of diet and especially breakfast;
the presence of a large number of contraindications.

As for the latter, the chemical diet is unacceptable for people suffering from liver and kidney pathologies, endocrine diseases (except diabetes); in case of gastrointestinal problems, citrus fruits and/or chicken egg and fish allergies. Pregnant and lactating women should avoid following Osama Hamdiy's method. If you have cardiovascular disease, including high blood pressure and arteriosclerosis, prior medical consultation is required.

Types of weight loss techniques

Egg chemical diet for a week

As the name of the food system suggests, its main product is chicken eggs. It should only be consumed cooked. The condition of other foods is produced by using cooking methods of foods such as steaming, frying, steaming and cooking the same. Three meals a day are observed on all seven days. Dinner is served between 18: 00 and 20: 00.

Sample menu:

Eat an orange or grapefruit for breakfast every day, plus 1-2 soft-boiled, "poached" or hard-boiled chicken eggs.

Day I

They eat any fruit without touching the list of forbidden fruits. The amount of juicy pulp, which is enough for a feeling of satiety, is determined at your own discretion.
During dinner, eat 250 g of lean meat grilled or cooked.

day II

For lunch, eat 300 g of chicken breast, baked in the oven. You can simply cook the poultry fillet.
Satisfy your hunger in the evening with a salad of tomatoes, cucumbers, white cabbage and bell peppers. Freshly squeezed lemon juice is used as a dressing.

day III

For lunch, eat a slice of bran bread, two fresh tomatoes and a few slices of low-fat hard cheese.
Dinner is steamed chicken or turkey.

ARC. Sun.

Lunch is exactly the same as the lunch of the first meal day.
As part of the evening meal, eat 250 g of boiled lean meat and vegetable salad.

Sun

For lunch, limit yourself to an omelette consisting of two eggs and steamed zucchini.
Dinner: boiled fish fillet, tomato-cucumber salad and any citrus.

VI. Sun.

Your favorite low-calorie fruits are suitable for lunch in any quantity.
In the evening, 300 g of oven-roasted lean meat and vegetable salad sprinkled with lemon juice and chopped herbs.

VII. Sun.

At lunch, eat two fresh tomatoes, a steamed fish fillet and the peel of two oranges to give you strength.
Dinner is vegetable stew or vinaigrette without adding vegetable oil.

This system allows you to lose 5-7 kg. By extending it for another week (just repeat the menu above), you can say goodbye to 7-12 extra kilograms.

Egg chemical diet for 4 weeks

It is designed for those with an impressive weight. The hanging line due to the use of this technique can be 10-30 kg depending on the initial body weight.

Sample menu:

First week.

They have breakfast every day with one or two boiled eggs and half of their favorite citrus fruits.

Day I

For lunch, they eat fruit from the permitted list.
In the evening, they feast on grilled lean meat.

day II

They have a grilled chicken fillet, an orange and two medium tomatoes for lunch.
Dinner consists of two hard-boiled eggs, grapefruit pulp and a rye toast.

day III

During lunch, they eat bran bread (one slice), cheese and several fresh tomatoes.
For dinner, they are satisfied with boiled lean meat in any quantity.

ARC. Sun.

It is filled with low-calorie fruit pulp as part of lunch.
The last meal is a combination of salad and lean, steamed meat.

Sun

Lunch consists of vegetables steamed without oil and two soft-boiled eggs.
In the evening, recharge your energy by eating spinach leaves, oven-roasted fish fillets and oranges.

VI. Sun.

Lunch consists of fruit salad.
For dinner, they eat steamed beef, rabbit or veal.

VII. Sun.

In the middle of the day, enjoy the taste of grilled chicken fillet, two tangerine pulp and tomato salad.
Limit yourself to steamed vegetables at dinner.

Second week.

The breakfast is similar to the one eaten during the first seven days.

Day I

For lunch, they eat cucumber salad and fried lean meat.
They have dinner with lettuce, a grapefruit and two soft-boiled chicken eggs.

day II

The second meal is oven-roasted lean meat and spinach leaves.
The evening meal completely coincides with the dinner of the previous diet day.

day III

Lunch is similar to the daily meal of the second day of the weight loss method.
The same applies to dinner - it is similar to the evening meal of the third day of the diet.

ARC. Sun.

They eat steamed vegetables, low-fat cheese and two hard-boiled chicken eggs.
For dinner, eat an omelet made from one egg with a salad of your favorite vegetables.

Sun

Eat fish fried in foil in the middle of the day.
Dinner is similar to the previous day.

VI. Sun.

At noon, they satisfy their hunger with grilled fish.
In the evening, they eat a vegetable salad and a steamed one-egg omelette.

VII. Sun.

For lunch, they eat fresh tomatoes, oven-roasted chicken fillet and the flesh of an orange.
Fruit salad is suitable for dinner.

Third week.

During this, you have to eat a certain set of foods every day. In this case, it is very important to divide the recommended supply into equal parts, which should be consumed in three portions, that is, as part of the breakfast, lunch and evening meal.

On the first day, they only eat fruit that is on the permitted list.
On the second day, only vegetables can be consumed - fresh or steamed. Do not add oil!
The third day is to eat a fruit or vegetable of your choice.
The fourth day is meat day. It is suitable for absorbing the lean meat of chicken, turkey fillet or farm animals. This product can be boiled, baked, steamed or steamed/grilled.
On the fifth day, hunger is quenched with only one type of ripe fruit.

The day that ends the third seven-day period prescribes the consumption of fruit, and only one kind of fruit.

Fourth week.

During this period, the diet is created in the same way as in the previous week: the total daily amount of products is divided into several equal parts. The point is to eat the amount of diet food clearly indicated on the menu.

Day IYou can eat boiled fish (200 g), boiled chicken fillet (2 times more), a slice of bran bread, 1 orange, 3 fresh tomatoes, the same amount of fresh cucumbers.
day IIThe diet is similar to the first day's diet, but the chicken/fish should be replaced by 200 g of cooked lean meat (beef or rabbit).
day IIIThe daily menu consists of low-fat cottage cheese (100 g), two tomatoes, vegetable stew (200 g), a slice of rye bread and the flesh of two grapefruits.
ARC. Sun.Tomato-cucumber salad (to prepare this dish, take two vegetables of the mentioned varieties), chicken fillet boiled or steamed (200 g), an orange and a piece of whole grain bread.
SunDuring the day, they eat finely chopped white cabbage (300 g), three small tomatoes, an omelet made of two eggs and a citrus fruit.
VI. Sun.The daily menu consists of low-fat cottage cheese (100 g), an orange and grapefruit pulp, boiled chicken fillet (200 g) and a salad made from the same amount of non-starchy vegetables.
VII. Sun.His diet consists of steamed or fried fish (200 g), tomato and fresh cucumber salad, homemade cottage cheese (150 g) and a slice of Borodino bread.

Curd chemical diet

This will appeal to those who do not like eggs or are allergic to this food product. After completing the weight loss technique, a weight gain of 15-20 kg is realistic. This effect can be achieved within a month of using the energy system.

Sample daily menu for the first week:

For breakfast, eat some fruit from the permitted list and a portion of low-fat cottage cheese (250 g).
They have lunch with a sandwich made of a slice of bran bread and a piece of hard cheese.
For dinner, they eat fish fillet or grilled meat, as well as fresh vegetables (several types).

Sample menu for the second week:

In the morning, they eat cottage cheese (maximum 300 g) and any fruit, except forbidden fruits.
In the middle of the day, eat a vegetable salad sprinkled with lemon juice and boiled lean meat or fish fillet prepared in a similar way.
The evening meal is the same as breakfast.

Osama Hamdiy withdrawal from any type of chemical diet is carried out according to the standard scheme. This is necessary, otherwise it is inevitable that the lost kilograms will be picked up within a short period of time.

Reviews about the weight loss method are mostly positive. People love its real effectiveness, fast and impressive results, lack of hunger between meals, as well as the balance of diet food, its relative cheapness and the absence of unhealthy foods on the menu. Among the shortcomings, dieters mention only the monotony of the diet, the diet with excessive amounts of chicken eggs, and the need to strictly follow the recommended menus. In general, whether to continue this diet or not is up to you. Better yet, consult a nutritionist before making a final decision.