-
Board practice is now well known - there is a wealth of information from a variety of sources. We’ll find out how to do the plank right, how to schedule classes, and what real results can be achieved.
18 March 2022
-
What is breathing exercise and what are the benefits of the weight loss method? Principles of effective occupations and their implementation.
12 December 2021
-
We will tell you how to run correctly to lose weight. How to start when it is best to run, technique and breathing. Details on jogging, sprinting and other types.
18 November 2021
